The problem with a small penis? Do not despair, there is a solution that will not cost you a penny and will give you a few valuable inches as a gift.
The argument that even with a small body can be a great lover, popular among women, which you will not. Start to solve your problem.
It is likely that spending money for pills, sprays, creams and gels for penis enlargement is impractical. Such methods are ineffective. Now the popularity of starts to the penis enlargement with exercise.
A study published in the British journal of urology International, found that 85% of women who are satisfied with the size and shape of the penis of his partner. However, 45% of men believe that they are small and think about how to make dick bigger (exercises described below).
You can highlight the main reasons why the male half tends to increase its economy:
- improvement of General condition, increase sexual arousal and sensitivity;
- the strengthening of self-confidence. Larger in size for many men means that they will no doubt get worse, better in bed, that automatically adds to their confidence. Men with a small member often avoid talking about sex and other things relating to gender;
- there are no standards and norms of the penis, and is one of the reasons why men want to increase. As one of them said: "I am amazed by the huge size of the vibrators in the stores for adults, and I decided to increase the member, as it is found that women as a size". In movies of adult porn actors, as a rule, generously endowed by nature as to thickness and length. And this undoubtedly pushes men to increase;
- the desire penis enlargement sometimes associated with the desire to improve your body;
- social prejudice;
The benefits of exercise for the penis
Penis enlargement through exercise at home is the easiest and cheapest way among all the others. This method is in practice the muscle, to expand the cavernous bodies.
Classes were based on a study by British doctor Richard Bryan in 1970 and was published in the journal of sexual medicine after achieving appropriate results.
These exercises for the penis is quite effective and results are visible after a few months of practice without the use of chemicals.
Simply follow the advice and instructions. Now it is yet to be determined, what activities can increase the member, because each of them is aimed at solving various tasks.
Home exercises for increase of a member in recent years, ranked first among methods without investments, but the investment of your time. This method has been used for many years, but only in our time, it is possible to assess whether training on the functionality and penis enlargement at the end. Modern medical tests have demonstrated the effectiveness of these exercises.
Increase with massage fast, effective and accessible to all. So, if you have enough free time-this is the method that suits you.
This training is made a good and visible results, you must follow all the rules, procedures.
Tips before you start
- Tip # 1 — try to keep yourself in the same physical form. Regularly drink water, eat well, avoid heavy and fried food.
- Tip # 2 — sometimes you can massage the testicles. This gives the flow of blood to the sex organ.
- Tip # 3 — clear your head from worries. Stress can be a killer of sexual desire.
- Tip # 4 — do not attempt to emulate and be like the actors from the movies for adults. Remember — they are experienced people who have sexual contact for a few hours a day. To achieve orgasm, a woman needs only 12 minutes, it all depends on the foreplay. The average duration of sex is around 3-7 minutes, so you should not follow the example of the porn players.
The most effective techniques
Exercises for penis enlargement should be done with a partial erection. Your erection should be complete.
A weakened penis is filled with enough blood, so that the classes may not bring the desired result. Also the penis must first be warmed up.
It is best suited for a warm bath or shower, but it can be quite a piece of fabric soaked in warm water. Immediately after the heating begins training.
To increase the length — "stretching"
The Penis would not be cool, so actions need to be performed quickly. No full erect state, it is better to focus on the old roommate, but not to think about sexy girls.
Exercise to increase the length of the member stretching. You will need to take the head or the bottom and pull the body in front of him. Hold for 15 seconds, then relax and give him some rest. Then again, that pull, but this time on the right. Again hold 15 seconds and relax. The next section, which will be on the left. And so in the circle.
Advice for stretching: do not pull too hard, as it is likely to get injured. Between classes a member can be massaged to maintain the flow of blood to the head. If you feel tension without pain-this means that the measures that are implemented correctly.
To increase the thickness of
Exercise to increase thickness and hardness of the penis. It must run in a partial erection, and after a lubricating gel lubricant (grease). When this manipulation of the cavernous calf hold more blood, thus increasing body volume. Heating the penis occurs in the same way: with the use of baths or warm compresses.
You must take the penis at the root, clasping his thumb and index finger, forming the letter "O". This "ring" is necessary to massage the penis from root to tip for 10-15 minutes. After this time you need to return to the starting position of the fingers on the lower part of the body. On the other side to do the same action. The effect is achieved within a few months of practice.
For foreskin
For this technique you do not need to grease your hands and member and is for the creation of a beautiful and thick foreskin. To the penis in the erection. With one hand firmly holding the base with your other hand up to pull the skin on the side of the head.
As soon as you feel the skin taut, trying to keep in this position until the weakening of erection. Again would the state to excited states, and repeat the process. Do this daily for 10 minutes or more, depending on the health. The more you stretch, the faster you will see results. This exercise in the quality and efficiency of the country more.
Sit on the edge of the chair (so that the penis is hanging down). Massage the penis until an erection. Then put a towel. If you want to increase the load-enough to dampen the towel in the water. This procedure should be performed for 5 seconds 20 times in a row.
Kegel Exercise
Kegel exercise for penis enlargement has been originally invented in 1948, the American gynaecologist, Dr Kegel specifically for women who have given birth and had problems with the urinary tract.
Recently, it was found that these measures are having a positive effect on male sexual organs and the sexual act itself. Not much for the larger countries, but greatly affect erectile function.
Kegel exercises are download the PC muscles. Find it is not that difficult. The next time you urinate try to stop the muscle, which is LUKE. For the first time, it may not be possible. Do not despair, this means that the muscles are still not strong enough. Train it every day 2-3 times, straining for 10 seconds.
This workout will improve your erections, make your penis more healthy, firmer, moderate increase it, and you'll have more stamina during sexual intercourse.
Yeah, this is exactly what you think. It may seem funny, but with the help of this exercise the penis well supplied with blood, which is beneficial for male potency.
With regular practice it can be slightly increased.
Contact your penis is necessary for 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective way.
The effectiveness of the method described
Before proceeding, you should verify what actions you need to do to increase the member, is directly dependent on the efficiency of the process.
Exercises are usually the most secure way. However, the intolerance and attempts to accelerate the effect often lead to unpleasant consequences.
You need to be patient, the result is not displayed within 5 minutes.
After the experiment in 2001, the results of which were published in the international journal "ImpotenceResearch", regular exercise really help to achieve results. The study participants carried out training for 4 months, increased his advantage to about 1.8 cm
Possible side effects
The main problem with the wrong exercises — it is impossible to determine the optimum level of erection.
When the first classes, it may happen that the man is excited at 90-100%.
At this stage, training should be stopped, as this may cause damage to the penis due to congestion. You will have to wait some time to get an erection incentives at the level of 50-75%.
Too weak erection is also not acceptable. For you, it is not in danger, but the efficiency also do not expect.
Pain during exercise should not be allowed to feel a little numb. In time, that would disappear. Pain is a sign that the action is not performed correctly.
In the event of inadequate performance, your country may be in the form of a baseball bat. This means that the pressure on the penis unevenly. This is a rather "delicate" body and any wrong move can change its shape. Fortunately, this time can be corrected.
You should try to perform all tasks with a lubricant, because if it is done with dry hands, and this can cause skin irritation, itching and unpleasant sensations.
The advantages and disadvantages of
This is the natural method for penis enlargement does not require additional investment, after reading the article, that It should form a complete understanding of what the exercises for penis enlargement.
Not only does that affect the length and thickness, but also greatly enhance the functionality of the body.
From shortcomings it should be noted that the exercises take a lot of time (about 1 hour per day). Incorrect implementation can cause damage to the penis.
This is a proven, safe and natural way to increase penis size.