Every boy dreams of saving no less than seventy years old, a good erection. Each year, the number of people asking the question, which is dangerous for power is increasing.
Men's health - men's healthy.
However, in this concept, except the power is always always libido. It is very important in the healthy condition of the entire reproductive system in men. It is therefore necessary every six months, be sure to visit a specialized doctor.
What foods are bad
A huge number of different habits affecting libido and potency. Here, with the exception of the use of the drug, also the consumption of beverages containing alcohol, and also stands alone Smoking.
To improve erection, libido is necessary several times a week to find time for sport, which will allow everything else to achieve a sexy body, be more appealing to women.
For all people, without exception, long walks, on the street, would be way out of the situation. Doctors say, that every man is obliged to pass more than 1 thousand steps. To normalize in a short performance, improve blood circulation in the morning is advised to take a contrast shower.
One of the main enemies of male potency is a large number of stressful situations in life that need to be reduced. Another option is to learn to relieve stress. In addition to the above, the positive effect of having a prescribed profile doctor diet. It is important to understand which products for power in the modern world, the useful, and that cause only harm.
Beer is one of the instigators of the disturbances in the hormonal balance. If you saw in the street a man with a beer belly, then it is probably a low level of testosterone, the active production of hormones, which are part of the girls. A man who truly cares for his health, would never abuse them.
Fast food in any form contains dangerous TRANS fats, which also cause serious defects in the distribution of hormones. They are not only burgers, a variety of baked goods, but also in margarine/ice cream, so for those who potency way, you will have to choose whether you want to use diet products.
Caffeine is a killer of testosterone. Significantly increases the number of estrogen. The product is harmful, but its advantage is in quick removal from the body.
Because the baked goods, which contains hazardous components for the power, like yeast, sugar, it is better to refuse.
A variety of smoked meat products contain an amazing dose of smoked liquids, which operate on the penis in men harmful way.
Sweet breaks the male potency, so that everything you can afford - not more than 50 grams of all the candy.
Products, which are composed of cholesterol, which is caused by diseases of the circulatory system, a dangerous blockage of blood vessels. They are also advised to abstain.
In addition to products, which are strictly forbidden to buy in stores to avoid problems with the reproductive system, there are also a number of products that can be on the menu, but in limited quantities.
- You can not use more than 1 litre of natural cow's milk.
- Because the soybean contains a variety of sex hormones for abuse when dealing with female hormones men the product is not desirable.
- Salt can reduce the necessary production of testosterone.
- Drugs, such as marijuana, can disrupt the balance of hormones.
- Nicotine causes atherosclerosis and is always the main cause of vasoconstriction.
- Beverages that contain alcohol have a negative impact on the liver, the production of some necessary hormones.
- Different energy drinks and Coca-Cola have a bad effect on erectile function as quickly cause expansion/contraction of the blood vessels.
Some foods will help with impotency?
- Soda;
- Herbs;
- St. john's wort;
- Ginger and honey;
- Nuts;
- Tea;
- Garlic;
- Natural aphrodisiacs.
Natural ways to increase testosterone in men
Doctors have long drawn up a list of different ways to improve the boys on the required level of testosterone not medical methods:
- Normalize your sleep. Should be given the appropriate amount of hormones. Until you learn to Wake up to the sound of the alarm clock and not each morning, to feel the charge of vivacity for the day, which will not be able to increase your level of testosterone.
- Eat right. Each meal should be rich in vitamin C and various minerals.
- To prevent dehydration, one should drink lots of water. In addition, if it is present in any sport, the number of given liquids on the day of rising. At the same time, lemonade, and juices from the supermarkets, which are not important for clean water, are not taken into account.
- Diet must give up all carbohydrates that are quickly absorbed, because they are contributing to an increase in the level of cholesterol in the blood.
- The more a man weighs, the less of a variety of hormones, is produced in the human body. To normalize the level of testosterone, it is important to get rid of excess weight.
- More movement, because the main enemy of the hormone are low numbers in any form of physical activity.
Diet
Quite often, just before the understanding of the child, the man starts to wonder what products for power and what should be the proper diet?
First there are five categories of healthy foods that you should include in your diet:
- As much as possible to eat lean meat every day, because there is almost no risk of cholesterol, but a lot of useful protein;
- Garlic, onions. They are able to increase the resistance of the male body for infection due to content, in large quantities of vitamin C;
- It is desirable to use in bean dishes, as in this product category, many of the components that contribute to the increase of the hormone;
- For salads they can be useful herbs.
In addition, the diet requires the mandatory exclusion from the diet products called fatty dishes, dishes with a lot of spices, soft drinks.
Products that increase the strength of: fruits, vegetables, honey, and other
Necessary for the full power trace elements, various vitamins contained today in a variety of fruits. Therefore, it is often due to a fruit diet, you can quickly get rid of the various problems in sex. Fruit as products that increase power, impact on the general improvement of men's health. Are part of have a special combination of vitamins that help to restore in a short time sexual function.
It is necessary to pay attention to a variety of fruits that contain rich ascorbic minerals/folic acid, tocopherol. That is, as often as possible, you need to eat figs, ripe mango, kiwi with grapes.
Vegetables
Among the vegetables of men be sure to pay attention to the following products that increase the strength of:
- Cabbage, suitable for the general strengthening of immunity, cleanse the blood.
- Broccoli has folic acid, iron, to facilitate withdrawal of the male body of various toxins.
- Avocados, due to the large number of different proteins provides for men a stimulating effect.
- Carrots contain lots of vitamin A, which of men is the work of the testes, to activate the function of the seminal vesicles.
Animals
For body every man, animals, food is source of protein, which is absorbed. Because it is a substance that works more often as a building material for tissues, cells, its deficiency often leads to the development of side effects, such as problems in the sexual life of the partners. Why is the diet on a daily basis must not only meat, but also eggs.
Seafood
To improve male power and attractiveness to the opposite sex, must have seafood, such as crayfish, squid or even the meat of the rays. Containing the necessary amounts of zinc, therefore, can improve the durability.
Bee products
Of these products contain the protein, which is able to achieve a rich intimate life, certainly need to use in the diet of each honey bee bread. Improves the blood flow in sexual organ, due to the presence of glucose, fructose, and also provides active support in the production of testosterone. It is forbidden to use for people with diseases of oncological nature.
Products that promote power and simple recipes with them
In order to achieve long-term, real, tangible effect, it is necessary to get rid of the main problems with potency. In the first place, this can help in foods that have a positive impact on potency.
Dark chocolate enhances strength, strengthens the immune system. Per day in small quantities it is even helpful.
The liver actively improves men's sexual desires. If you eat at least once in seven days, it is possible to continuously acquire the necessary quantity of useful components.
To strengthen the resistance to stress, a balanced production of hormones, men must in your diet, use chicken/quail eggs.
Beverages, which are useful for male power
If to ponder the question of what to drink throughout the day is often drunk men, the majority will immediately answer, that is tea. But only few people know that this drink can bring for the body a huge favor. Tea is able to increase the power. For example, in a classic green tea has a lot of zinc, which contribute to hindering the development of the threat, prostatitis, and the synthesis of testosterone. It is important that it only be used cooked.
Equally useful protein shakes that can be found today in almost any supermarket, offering sports nutrition. They have excellent action, aimed at promoting potency.
Also significantly improve the sexual partner will help a simple compote of dried fruits such as apricots or plums. It is desirable to fill with honey to improve the effect.
Simple recipes and meals for men's health
There are a large number of simple recipes that use products that promote the power to improve the quality of sexual life of men and the strengthening of its erection.
Honey with sesame seeds. Take some sesame seeds, fry directly in a pan without using oil. Mix them with natural honey and eat 3 tablespoons at least three times.
Nutrient mixtures, which in addition to the honey, the aloe juice of, red wine.
For cooking you need 1 glass of honey mix with 1 spoon of aloe juice and 0.5 liters of wine. The mixture was infused for two weeks and then several months used three times per day.
The prevention of sexual weakness,
We are talking about the prevention of sexual weakness, you must understand the importance of enhancing in men of the nervous system and General toning.
The most popular in the last few years to not only use diet products, stimulating potency, but the systematic Running. With Jogging you can lose weight, increases substantially the level of testosterone, the prevention of impotence.
There is the opinion of some experts, that number of times in their research highlighted the fact that sexual dysfunction, which are directly dependent on the weight of the man. Immediately when it starts to get better almost immediately loses power.
In addition, as prevention needs to be constantly passionate person, that is without any problems is able to move away from abstinence.