The woman nature is the menopause, in which her sexual activity and fertility fades, and the man still maintained their erectile function, but only its quality over time may be reduced. In the age of the reason for this is the natural internal changes. If you want to determine the exact cause of erectile drawback is you can only a doctor, but often the culprit for a number of important factors:
- the abuse of alcohol and nicotine;
- decrease the level of testosterone;
- overweight;
- neurological disorders.
Even if a man supports physical activity in older people, is trying to treat chronic diseases do not have problems with excess weight, following a healthy diet, he can't protect against natural deterioration of potency. This is due to the hormone testosterone, which develop in men over the age of 60 years is gradually slowing down, which contributes to decreased libido, problems with erection and ejaculation.
How to improve the efficiency of the
Effective method of effect on erectile function may not be restricted on the enjoyment of some of the pills, or only eating foods aphrodisiac. Greater power in men after 60 years requires a comprehensive approach and the necessary patience, because if it is not to buy stimulant erection in the pharmacy, the treatment will be long. It often happens that the therapeutic scheme includes:
- treatment of diseases of the musculoskeletal system and connective tissue;
- eye exercises;
- vitamins and overall strengthening of immunity.
Treatment with medications
Selection of medicines, which have a greater strength in men after 60. year, shall be carried out after determining the cause of the deterioration of erectile function. Can be prescriptions, correcting hormone levels, which affect the libido, strengthens the feeling of intimacy. Along with the oral treatment long-term treatment of erectile dysfunction may require a local application of medicines, ointments and gels, injections into the penis.
Folk remedies
In the age of the doctors advise to prefer synthetic pills traditional medicine, if you do not want to face the serious chronic diseases of the reproductive system. The downside of this treatment is the duration of the course: 2-4 weeks break and repeat. Immediate effect from the pills is not worth the wait, but the price and risks of this treatment below. Primarily to enhance potency in men after 60. in folk medicine offers:
- the use of herbal teas;
- overlay application on the penis;
- the use of mustard plasters to the feet;
- receiving a relaxing bath.
Workout
Experts suggest men over 60 years of doing yoga – it is good for the pelvic organs: the exercises that help to relax the lower back, affecting the nervous system, the circulation. You'll also need separate sets of exercises that promote the recovery of power – you can be a doctor or not. The simplest of the bunch:
- While urinating, stop the flow and count to 10 again and relaxation of muscles. This exercise should be done every time you urinate.
- Sitting on your buttocks, pull the heel aligned to the heel of the foot to the groin. Knees apart, try to fall on the floor. The attitude of "butterfly", you need to keep 30-40 seconds.
- Lie on her stomach, bent at the knees, place the palms down at the sides. Exhaling, lift the chest off the floor, and an arching back. Count to 20, down. Exercise helps to establish blood flow.
Intake of vitamins and trace elements
To improve the potency, you can use the "male" vitamin or cheap buy without a prescription or order online any SUPPLEMENTS that will contain certain vitamins and minerals, correcting, hormonal and vascular. Important to use:
- Zinc, which is the building blocks of testosterone.
- Selenium – affect on male sexual organs.
- Vitamin C – helps the blood circulation and strengthens blood vessels.
- Vitamin E – stimulates the blood flow in the penis.
- Vitamin D is responsible for the libido.
Surgery
Improve potency in men after 60. year is impossible, if there is damage to the blood vessels in the penis in such a situation only one way out: surgery. Predominantly doctors exercise for strengthening the vessel walls, or bypass surgery (in patients of Mature age the arteries touch rarely – only veins). It is not excluded, the penile prosthesis introduction of an implant in the corpora cavernosa, and pump in the scrotum.
Restore power after 60 years
If we are talking not only about the deterioration of erectile function and complete disappearance of libido, inability to withstand even short of sexual intercourse due to premature ejaculation, poor stimulation of the penis, men need to urgently visit a doctor. If you want to recover power at the age of 60 years later on our own, with the purchase of the advertised pills will not work for men's health this period should be treated with special attention.
Folk remedies
Alternative medicine will not be effective in complete impotence – this reminds men of all the doctors. In more complex situations, it is desirable to use the more popular recipes along with medication, specific exercises and other measures to increase the effectiveness of in men after 60. Well established these funds:
- Grass Dubrovnik, from where you can prepare the broth – 5 teaspoons of raw pour a glass of water, let it cook for 3 minutes, leave for an hour and a half. Take 50 ml before eating, all the glass you need to drink per day. The next day, prepares a new batch. The course lasts for 14 days.
- Thyme infusion helps to restore the normal erection and prevent early ejaculation. 2 tablespoons herb insist under 500 ml of boiling water for approximately 2 h, divide in half and drink in the morning and in the evening. Of course must not last more than 2 weeks.
- Nettle seeds contribute to higher male power through the elimination of diseases of the reproductive system, but they cannot be taken if one has cardiovascular disease. Recipes of traditional medicine offer for tea (1 tsp per Cup) or infusion: pour 5 tablespoons of seeds of nettles, 0.5 liters of dry red wine, boil, cool. Drink 50 ml per day before meals for 3 weeks.
Diet and active way of life
Constant movement – walking, play volleyball and football, skiing in the winter and bike in the summer months, is the key to health at any age. In addition, you need to ensure that the men regular sex has a direct impact on the improvement of potency in men after the age of 60. Not the last role to increase sexual activity plays and healthy eating:
- Throw the menu, the alcohol, greasy food, fast food, avoid Smoking and large amounts of salt.
- Every day eat nuts and pine nuts, almonds. It is recommended to combine them with honey.
- Don't ignore the protein, however do not overdo the fatty meat.
When in men older than 60 years, weakened erection, the first thing that comes to mind to boost – go to the drugstore and choose an appropriate remedy. Before you decide, means that it increases the power in men of Mature age, it is necessary to find the causes that led to the problems. In normal healthy men in this age there is a slight reduction of sexual function, associated with a decline with age of testosterone.
Preparations for potency in men of Mature age, can be divided into three groups.
- Hormonal preparations of testosterone.
- Stimulants the power of synthetic origin (tablets based on sildenafil).
- Resources to increase the man power of the natural origin (on the basis of the tablets of yohimbine or other herbal ingredients).
Before you take the means to increase potency in men of Mature age, you should carefully read the instructions for use, indications and contra-indications.
To increase the effectiveness after 60 years, experts recommend the consumption of medicines that contain testosterone. Improving erectile function occurs due to the intake of enough for a full erection the male sex hormone.
Increases sexual arousal and greatly increases power in the 60 years and folk remedies.
With a mixture of nuts and honey, mixed in equal proportions, also can be effective and useful for the entire body to enhance performance.
Another good tool for increase male power – a decoction of herbs Dubrovnik ordinary. 2 tablespoons of raw materials pour a glass of boiled water, to insist within an hour and taken 3 times a day for 1/3 Cup before meals.
To enhance and restore the power to intensify the feelings during sexual intercourse, it is advisable to follow the following rules:
- To get rid of bad habits.
- For use in the daily diet seafood, nuts, legumes, fruits and vegetables.
- Give up fatty, smoked food and fast food.
- To increase physical activity: exercise, gymnastics, yoga.
Compliance with these rules helps to maintain strength in men 60 years and her increase, which allows you to enjoy the sexual life for several years.
Even Mature age will not be a barrier to full and intimate life, if you care for your health, regular visits to the doctor and properly take their assigned pills and medicines.
What factors lead to reduced efficiency
The factors can be divided into physiological and pathological.
Physiological:
- Obesity. It is the result of common metabolic disorders.
- Smoking. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis. The lack of blood is the way of impotence (we wrote earlier about the dangers of Smoking for potency).
- Drinking large amounts of alcohol. Alcohol dulls the libido, reducing the concentration of testosterone. You can drink only in moderation: no more than one glass of wine per day.
- Psychogenic causes (lack of confidence, phobias and fears).
- Hypodynamia (lack of motion).
- Taking certain medications (especially psychotropic).
Include pathological diseases:
- Of sexual disease. Sexually transmitted diseases "painful" hitting on male health, affecting the prostate and testicles.
- High blood pressure. Causing fragility of blood vessels and ischemia of the pelvic organs.
- Prostatitis. It is a real beach men over 60 years old. According to statistics, this dangerous disease affects 70% of men with advanced age. The disease is characterized by erectile dysfunction and problems with normal urination. Nevertheless, the defeat of the prostate is not a death sentence. The disease, caused by a temporary insolvency. This is true for the elimination of the pathological condition.
- Adenoma of the prostate. A benign tumor of the glandular tissue of the prostate. It has similar symptoms with the prostate. Require mandatory surgical treatment, because at stake is not only reproductive function but also overall General health.
- Anti-inflammatory and non-inflammatory lesions of the testes and their appendages: orchitis, epididymitis, cryptorchidism (very rare in adulthood), etc ..
- Diseases of the kidney and urinary tract. Including urolithiasis, pyelonephritis.
- Endocrine pathology at the level of the thyroid gland (hypothyroidism), hypothalamus and hypophysis (hypogonadism).
For the understanding of the root causes is only possible with the help of a competent doctor. The only thing that can the patient — to adhere to the rules for the prevention, to reduce the role of physiological factors. What to do if you want to restore the power after 60 years — this question can be solved only by a representative of the stronger sex.
How realistic is the increase of efficiency in this age
To strengthen men's sexual activity after the age of 60 — more than real. An important role is played by age and the will and desire, as the senior representative of the strong half of humanity, more responsible approach is needed, and the harder it is to return healthy erection. To increase the efficiency at such Mature age, we need a comprehensive approach that includes:
- The increase in physical activity.
- Changes in the diet.
- Receiving the target medications.
- It also includes the treatment of chronic diseases, of course with them.
Restoring male potency and improving the quality of sexual life contributes to compliance with the rules of the diet, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.