With aging, many people are faced with the problem of reducing the efficiency. Many of them turn for advice to doctors to improve. However, to go to the hospital not as you can on the home to promote libido. For example, it is possible to eat foods that increase the strength in men. But before that you will have to decide what foods increase sexual power in men.
The strength of the men can aggravate the following:
- Neurological problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological issues: stress, irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All these factors directly affect the potency.
There are also some foods that are a danger to potency of men. Because of their regular use of the erection will gradually deteriorate, so it is advisable to remove them from your diet.
These include:
- Spirits. Affect the genital area, and the health of the testicles. Be careful when drinking alcohol, as sometimes, the abuse of these drinks ends up with impotence.
- Meat with lots of fat. This food is very dangerous for men at any age. If you have too much consumption of fatty meat, the body will start to decrease the amount of testosterone. This hormone is responsible for the functioning of the sexual organs.
- Salt. Almost every food contains salt, so to completely abandon it will not work. However, if it is possible, it is better not to eat too much salty food.
Top five best dishes
Having identified the reasons for the deterioration of an erection, you need to understand that you need to eat to increase efficiency. There are five of the best foods that increase the strength. This list will help you to select the most useful food for male potency.
Camel's stomach
Among the products to improve the potency, it is necessary to emphasize the stomach of the camel, that has helped a lot of men. Thanks to him, the man is power that is bigger, it is almost the same as after the use of Viagra. However, this product, it is very difficult to get, so not every man is lucky enough to try the camel stomach.
For many years, people that stimulate erection with the help of this product. The first people that started to use to increase the effectiveness in men, who are the Bedouins and the Mongols.
Camel's stomach will increase the efficiency a little time, and so eat it before sex or a few hours before it starts. Stimulants work immediately and will not have to wait.
From the stomach in camel can be very useful for the preparation of alcohol tinctures. For this, 100 g of camel meat, pour the liter of vodka and leave to infuse for 2-3 weeks. For storage of the prepared fluid is recommended in a cool and dark place.
Oysters
The list of products to maintain and increase the efficiency of includes and oysters. Diet of every young person who cares about their men's health should include this product. Oysters to eat, they have a natural amino acid. The impact of these components strengthens the erection and increases the sperm count. Also, oysters are apamin for strengthening libido.
Many scientists claim that in the spring, oysters in a greater amount of amino acids with zinc. Therefore, a good stimulator of libido are the mussels that were caught in the spring.
Men are invited to eat this dish only raw. The fact that high temperatures during thermal treatment contribute to the destruction of the most useful items. Before eating oysters, it is recommended to sprinkle with lemon juice to improve the taste of dishes.
It should be noted that this is not always the oysters, which contribute to raising efficiency. Too frequent use of molluscs is not always a positive effect on health. The fact that oysters are mercury and therefore such meals are sometimes a negative influence on potency. Also when applying this product to increase power for men is to be given to people who suffer from diabetes and have problems with the immune system and acidity.
Flounder
Diet some men include flounder. Many are not even aware of the useful properties of this fish and feel that it is just a very delicious meal. But, the dishes, the halibut improves libido and has a positive effect on overall health.
The composition of this fish includes vitamins and other micronutrients that enhance the male erection. Also, of flounder containing proteins and active substances that improve male strength.
There are different recipes of cooking the fish. For the best stability of all useful microelements, it is advisable to boil, simmer or cook something. After the product is brought to full readiness, it should be immediately stop the heat treatment.
Flounder is useful not only for men but also women. The fact that it has dietary properties, therefore you can use it to get rid of excess weight.
Mackerel
Among the products for increasing the efficiency it is possible to distinguish mackerel. Contains large amounts of omega acids. Participate in the formation of testosterone, which is largely dependent on men's sexual ability. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Diet men should contain the mackerel is cooked. Because the cooked product is the most effective in the treatment of sexual weakness.
The tail
Top best foods to increase libido include the tail. Vegetables contain substances and trace elements, is conducive to improve production of testosterone. It is useful, not only vegetables, but also seeds. Seeds of turnip boosts sexual desire and improve sexual life. The same effect can be obtained, if the cooked turnips in a small amount of that you want to include in your diet.
Also turnip it is possible to prepare special medicinal mixtures. For this you need to grate on a grater and mix with grated carrot. Then all of this is blended and the gradient of the few honey. In the prepared solution, which is applied 2-3 times per day before meals.
To increase efficiency, you can prepare another mixture of the tail. In this case, the chopped vegetables, boiled in one litre of milk. After this the tail rubbed on a grater and mixed with warm milk coctum. To increase the therapeutic effect of the prepared mixture, you can add a few tablespoons of honey.
Other products
In addition to the above there are also other products that will help you regain manhood.
Meat dishes
The main part of the diet of most of the men are the meat dishes. Contain a lot of protein, which enriches the body with energy. It also helps improves anxiety and supports a lot of the nerve centres.
It is recommended that you eat more of the dishes from lamb, beef, chicken and horse meat. Some men are exotic diet consists of meat, thrushes, pheasants and rooster combs. The meat, which makes the return of lost male power.
Nuts
Eliminate the sexual weakness of will help nuts. For this purpose you can use the nutmeg and pine nuts. It can be used not only to improve the health of the sexual organs, but also to improve their health. Should be consumed raw, but can sometimes be a little nuts, assuming that they were a little tastier.
We must also highlight the nutmeg, it is recommended to eat every day. However, this does not mean you have to eat in large quantities. Enough every day sprinkled with the food powder, nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To strengthen the power, the power added to the dark varieties of chocolate contain theobromine, which increases libido. To buy recommended product that contains at least 70% cocoa. All other varieties, with different chemical fillers, not be used for medical purposes.
From eating dark chocolate, it is better that people with high blood pressure and problems with the liver or pancreas.
Finish
Sexual weakness bothers many people, especially in adulthood. To get rid of this problem, you must trust score of food products to increase efficiency and adjust your diet. You can also see the video where they will be listed and described articles, to improve erections.