My opinion is folk remedies to increase power in men, can bring more benefits than a variety of drugs, such as the natural origin and does not have side effects.
In this article we will talk about proper nutrition. Namely, to analyze in more detail the list of products, to increase the power of men and traditional recipes. If after reading, you are in your usual diet will add all of these products (or at least part of the data products), problems with potency, you will not have as much to old age.
Before starting the analysis of the products and recipes, for a start, consider a few important tips that will help you to prevent the emergence of problems with potency.
TOP 8 most important tips for a better erection
Alcohol
Very scary thing, because it has a negative impact on the manhood. Alcohol + good and long-lasting erection = not compatible things. After alcohol is ingested, the body begins to suffer, the whole body and violated a wide range of processes. To notice the deterioration of an erection need not be alcoholic, once a week on a permanent basis to the punch with friends (as many people say – relax). The more you drink, the more likely to obtain problems with potency, and also in the future become infertile, because alcohol can have adverse effects on sperm quality. May 20 – 25 years and you say that you drink often, and a lot of with potency you have everything in order ... don't worry, if everything is ok, now, in the future (closer to 40 years old) alcohol will surely show itself. But if so happened that you can't live without alcohol, it is recommended that its use to a minimum and choose only high quality red wine. If wine is not to drink very rarely and in small quantities, no harm (and some sources claim that it will even benefit, as the quality red wine is an aphrodisiac). Strongly recommend to abandon the strong drinks (vodka, cognac, whiskey, etc) and beer.
A proper diet
Change your diet, as it is a very important part of your life, which has a direct impact on the potency. Nowadays people have come up with a lot of tasty, fatty and junk food. The abuse of food, which can cause a number of diseases and problems with potency. So I recommend you to drop different types of junk food. The focus will be on nutritious food such as fruits, vegetables, sea food, essential fatty acids (linseed and olive oil), sour milk products and meat. If you eat the right and healthy lifestyle, then you will never need to folk remedies to increase power in men, as you have it will work well.
Stress
If you feel that stress in no way affects the strength, then hasten to disappoint you. Stress has a strong influence on the potency, therefore in all possible ways try to avoid. Stress can have harmful effects on the Central nervous system, and male potency, is highly dependent on the condition of the nervous system. Even in a time of stress in the body releases the hormone cortisol, which inhibits testosterone production and destroying your lean muscle mass.
Smoking
Such as alcohol, cigarettes, which are harmful substances, which kills male potency. Perhaps Smoking also affects more harmful than alcohol. The Problem of who smoke cigarettes disrupts the blood vessels. The first to suppress the vascular tone (for hard erection it is necessary to in the cavernous bodies active the accumulated blood, and cigarettes, which are at times worse). The second atheromatous plaque (due to the fact that the clogged blood vessels of these panels, is not good blood charge, and because of this, weak erections, or not at all). Also, I can't ignore the fact that nicotine greatly lowers the production of testosterone. This is bad, because testosterone is the main male hormone that makes a boy a man. May 20 – 25 years and I can tell you that I smoke a few packs a day and the strength you have everything in order ... don't worry, the cigarettes which do not act so fast ... and all the problems will appear later (maybe after 5 years, maybe in 10, maybe 20 ... it's different for everyone, but what they are is 100%).
Shower
Take a cold shower in the morning and in the evening. It is well stimulates the cardiovascular system and due to this is the improvement of blood circulation, which in turn improves the status of erection.
Sleep
It has been proven that if you pay a little time to sleep, then this is very bad for the body, and in particular potency. Lack of sleep reduces the production of the major male hormone – testosterone by 25 – 35%. Also, lack of sleep lowers one of such important hormones, such as growth hormone (somatotropin). The sleep should not last less than 7 hours, but not more than 9 hours (the scientists say that the long sleep is also not very good for the body as quickly). A great option is 7 – 9 hours (this is the reason why, in most of the literature on the benefits of sleep, they say, that would take 8 hours). If for some reason you had a sleep less than 7 hours, I recommend you to sleep during the day (example: if 5 hours of sleep per night, day is still asleep 3 hours).
Strength training and active life
An active life will benefit not only power, but also throughout the body as a whole. Proven that weight training with iron can increase the production of testosterone, resulting in a positive impact on the male erection. Running, swimming and any other kind of aerobic character, improves the functioning of the heart and the circulatory system and blood circulation, which ultimately leads to harder and better erection. Sport itself is useful, but it should not be too much, because you will get the opposite effect. If you train in the gym 3 times a week for 45 minutes (with weights) 5 times a week doing Jogging for 10 to 15 minutes (aerobic exercise), you'll only benefit. However, if you have 6 workouts per week for 2 hours + every morning to run for 40 – 60 minutes and the erection may not be as wonderful (but in sport the results will be much brighter).
Well, basic tips on how to keep your male strength to the amount you have learned. Now is the time to talk about food, which directly have a positive impact on male potency. It should be noted that the products and folk remedies to increase power in men, which is described below, it is very effective because they are proven and have been used in humans, as well as, these products are cheap, readily available (you can find in any store, market or in the store) and natural origin (not side effects).
The list of products for hanging power
Onions and garlic
Onions and garlic have long been used as a means to increase sexual desire in men. They are rich in various vitamins (especially selenium), macro and micro-nutrients. Also, garlic has a preventive effect (helps to prevent prostatitis) and has antibacterial properties. Onions and garlic have a direct effect on erections and indirectly. They clean blood vessels, thinning the blood, improves circulation, and all this eventually leads to a concrete erection. More interesting is the fact that garlic increases the number and quality of sperm, which is excellent prevention from infertility. 2 cloves of garlic and half of onion per day enough, that men's power was at the top. If you are concerned about bad breath from garlic, I recommend you to eat the last meal before going to sleep (usually towards the morning will not be any odor).
Meat and seafood
it is very useful for men because they are rich with vitamins, proteins, macro and micro-nutrients (these nutrients are very important for the quality and the natural production of testosterone). Very effective for potency the use of such seafood as shrimp, squid, oysters, mussels meat, mackerel and flounder. Also, your diet should be red meat. This type of meat enriched in these minerals, such as zinc, which is an important substance for keeping the male sex hormone. Except red meat, white must present in your diet. Complete abstinence from meat has a negative impact on male potency and sexuality, so try to eat at least 1 serving of red or white meat per day (the best option would be alternating between: Monday – red Tuesday – white Wednesday – red Thursday – white, etc).
Quail eggs
Every man should definitely have in your diet, such a product, such as quail eggs. They are very useful and necessary vitamins (A, B6, E ), to retain power. Since ancient times people knew about the miraculous properties of quail eggs for men. Are cleanse the blood vessels and excrete radionuclides. Also, the quail eggs increase the quantity and improve the quality of sperm. There are a lot of different recipes, the main ingredient, which are quail eggs. I recommend you to don't mind cooking a variety of folk remedies for increase of efficiency in men with the use of quail eggs, and a day only eat 1 – 2 eggs with each meal.
Nuts
Nuts should also be present in your diet. Fit different types of nuts (almonds, peanuts, hazelnuts, walnuts), as they all contain vitamin E and vegetable proteins, which are so necessary for maintaining male power. Essential fatty acids – the main reason why they are so useful. Also, nuts contain vital substances, such as arginine. Arginine activates the production of nitric oxide, which in turn has a positive effect on the level of erection. In general, there are a lot of recipes, add different kinds of nuts. I'm not going to paint all of the recipes, but will tell only about the most effective (in my opinion). This recipe can be found below.
Ginger and green
The ginger and the green are a number of useful properties. Contain a lot of vitamins, macro and microelements. Ginger and green improve vascular tone and cleanse the body of toxins. Ginger, improves blood circulation and activates blood flow in organs, which ultimately leads to a more strong and long lasting erection. Green is a natural aphrodisiac, which is actively used to improve sexual desire and a good erection. If you always take the green stem, restores male potency and erections become much stronger. He also is a product of youthfulness (slows the aging process). We recommend that you add to your diet, ginger, and celery on a regular basis.
Parsley
Parsley is very useful for the male body. Contains large amounts of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the thyroid gland and adrenal gland. Also, parsley contains apigenin, a mineral in trace quantities, that inhibits the manufacture of estrogen in males. Eating parsley helps to improve blood circulation in the pelvis and increase the production of testosterone (the main male hormone). The greens is a potent aphrodisiac, which is recommended to be added to various dishes to improve erection and increase libido. Eat, 1 bouquet of parsley every day, and you will never bother, problems with potency.
Honey
Honey is an excellent product for maintaining male power. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Just a few teaspoons of honey a day can improve the level of erection and normalize the reproductive system. The same with honey there are a lot of recipes to increase potency in men. Below I have wrote one of the most effective recipe that you can use in all occasions.
Folk remedies for increase of efficiency of the men
Walnuts with honey
It is quite simple, but effective folk remedy that will help you with the problems of potency. Also, instead of walnuts you can use hazelnuts, pistachios or peanuts. Nuts + honey – this is probably the most popular tool to increase the efficiency during the male half of the population. Nuts + honey = the best mix of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? Prescription!
This is actually very simple. You must take the same number of nuts (walnuts, hazelnuts, pistachios or peanuts) and honey. Then the nuts should be finely chop, pour honey and mix the mixture. Ready! We recommend that you take small portions (1 teaspoon) during the day (3 to 4 daily doses). If you are obese, you can take this mixture before going to bed, as it improves the quality of sleep.