The fast pace of life, adverse environmental conditions, regular stress can threaten the health of even the strongest men. Adverse factors that affect the potency of the representatives of the strong half of mankind. To avoid problems in the sexual sphere will help the proper diet. Useful products for power and active way of life will help a man to forget about problems in the intimate sphere, which directly affect the physical and mental health.
What is the power of the
Male power has long been valued for its ability to procreate. Today, the word "power" has a broader meaning. Modern man is not only important to the father, but also to sexually satisfy a woman. In sexology the power of a good has the following characteristics:
- the ability to satisfy partner and customer satisfaction;
- the duration of the sexual contact;
- the rate of formation of erectile function;
- ability to ejaculation;
- the quality of the sperm.
What to eat to increase power
The decrease in erectile function not only causes problems in the intimate sphere, but also beats on men's self-esteem. However, the nature, care about this question in the food for improving potency in men. The list is extensive. To make the sexual life in its entirety, you will need to enter in the diet of foods containing vitamins B,E And minerals such as calcium, magnesium, selenium, zinc. With daily use increase the production of testosterone, which promotes the strengthening of male power.
Products that increase the strength of
The proper food for the potency of men is not necessarily that difficult to prepare meals. The increase in libido may be normal vegetables and fruits. Do not forget the benefits of honey. Daily consumption in small amounts, especially in combination with other medications that increase the production of hormones, positive effect on potency. You need to pay attention to the fragrance. Will increase the sexual activity of men, if you feed him dishes seasoned with cinnamon, cloves, cardamom, ginger. Let's take a natural aphrodisiac, enhancing virility.
Fruit
If the answer to the question, what foods are good for male potency, it is necessary first to mention the fruit. For the prevention of sexual impotence are advised every day to eat bananas, which is called "the fruit of the passion and sensuality". A pair of yellow fruit on the day will help to restore the body tone that you will be free of charge sexual energy. Bananas are related to the category of aphrodisiacs, which increase the strength. The daily diet of the men must be supplemented with other fruit, such as:
- oranges, lemons, which contribute to the development of the hormone testosterone;
- apricots, which can easily cope with a reduced libido;
- avocado, which is folic acid, which contribute to the long-lasting erection.
Dairy products
Nutritionists advise to consume dairy products to increase the potency. Sour cream, yogurt, cream and cheese, are great helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat's milk has an impact on the male libido. This tool has been tested for centuries. Goat's milk is taken before bed of the Egyptian pharaohs and Roman generals. To improve the results, it is recommended to drink every day two glasses in pure form.
Vegetables
Promoting sexual energy vegetables such as garlic, carrots, turnips. Promote the blood circulation and rejuvenation of the body. Garlic acts as a rejuvenating Apple from a fairy tale: increase power, strength. The rich composition of the plant contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. For sexual desire is necessary in your diet to include fresh turnips. If you combine this with a grated fresh carrot, the root is able to deliver man from diseases of the musculoskeletal system and connective tissue in just one month of daily use.
Nuts
It is known that natural aphrodisiacs increase and extension of sexual desire. These include nuts – the ingredients to increase the efficiency, which are necessary for inclusion in the daily menu every man. They control the power of sexual activity, the regulation of the mechanisms of ejaculation, erection, and arousal. Only 50 grams of nuts per day, will be the man to live normal sexual life. Helps to improve sexual activities:
- nuts;
- almonds;
- cashews;
- pistachios;
- peanuts;
- in the hazelnut.
The greens
Especially useful for improving the potency, celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin, which inhibits the functioning of the female hormone estrogen, which have a negative impact on the potency. The green is rich with zinc, but this is an important microelement is responsible for the synthesis of testosterone, and in this way have a positive impact not only on erectile, but also on the reproductive function of men. Herbs for strength, it is better to eat raw, since heat treatment reduces the amount of nutrients.
The best products for the power
Equally important are the food to increase the efficiency of the men of animal origin. Exclusively vegetable food does not provide enough energy. Fish and meat dishes, too, that it must be the diet of men. The saturation of the body with the nutrients necessary for the distribution at the time of the day. So, to increase libido for Breakfast you need to eat foods that are rich in carbohydrates. For lunch is better to eat protein foods, and for dinner – easy vegetable. A good diet to improve male potency, include in the diet of vitamin-mineral complexes.
Meat
In the diet men need to not only plant protein, but animals. Meat is a product, which is the main element that creates the fabric. It is necessary for men's health microelements, vitamins, minerals (phosphorus, potassium, iron, etc). The best choice would be low-fat varieties: rabbit, chicken. Such meat is perfectly digestible, contains low levels of harmful cholesterol in the blood, so it is recommended to use in many medical diet.
The stomach of the camel
To the East of the stomach of the camel take 1. place among the products that increase the strength. Deservedly so, because the effect is not worse than Viagra, while generally not harmful to the body. A strong healing effect on sexual function, which is next to the stomach with camel arida special recipe. For efficiency it is recommended this product is used directly before the sexual intercourse. If you want to instantly improve libido, you must eat just 3 grams of camel stomach (piece of a small pea).
Oysters
The best seafood, is able to increase libido, oysters are considered. Mussels are known stimulating effect on the male body, because they contain part of dopamine – a substance that can stimulate the production of sex hormones. Most suitable for men oysters, which are caught in the spring. Scientists have found that at this time of year, the concentration of iron and the amino acids in bivalves is very high, since they breed profusely.
Quail eggs
In the protein of raw eggs quail, contains much more protein than chicken, therefore they are more useful for the male body. The presence of interferon, protects against inflammation of the prostate gland, increases sexual stamina and improve sexual desire. It is recommended to eat raw quail eggs, because scrambled eggs – this is a product subjected to heat treatment, so that he lost a lot of their nutrients.
If you regularly drink speckled eggs (for 3-4 months), then the orgasm will be sharper and lighter, and reduce the recovery period between sexual contacts. However, do not forget that this is a non-allergenic product, so that abuse is not necessary. To avoid allergies, it is recommended to drink lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink for the strength of 2-3 times per week, for 3 months.
Products for power fast action
To eat, seafood and saltwater fish, recommended for a quick solution for the sexual problems. All varieties of nutritionists are:
- Mackerel. Contains easily digestible proteins. In the mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of these fish in the diet ensures better erectile function in men.
- Flounder. It is famous not only amazing taste, but also quickly affect the erection. The most useful is the flounder, steamed. Salted and dried fish loses half of its useful properties.
- Shells. As the oysters, which are rich in nutrients and male power with micronutrients. Due to the high content of protein and zinc to the consumption of shellfish promotes quick erection to improve the quality of sperm.
Recipes for potency men
The simplest dish to increase power – between the nut. This combination of products, which will serve as a great dessert for every day. The daily consumption of nuts with honey after a meal a month will help you to solve the problem of a sexual nature. For dessert cooking we need only to mix products in equal parts. Another useful for the potency of the dish – the eggs of the sheep. This is a favorite treat of the male population of the Caucasus. Eggs should fry them with onions in olive oil for 15 minutes and delicacy ready.
To increase the production of testosterone will help a tincture of ginseng. For preparation is not difficult. Chop at the root, then add the vodka or alcohol (1:20). Then put the mixture in a dark place and let steep for 2 weeks. After that, when it is necessary for one month before eating to take 25 drops of tincture. Drink will not only help you increase your sperm count, but normalizes a mental condition, which is also important for men's health.
From what I should avoid
Increases the potency, not only the presence in the diet of the right foods, but also countries that are not harmful. It is recommended not to include in the menu foods that have a negative impact on men's health:
- fatty meat;
- preserved fish;
- butter, margarine;
- liver pate;
- fatty cheese;
- sausages;
- meat;
- baking;
- sweet drinks;
- fast food;
- caffeine;
- alcohol.