A lot of men in my life who have problems with potency. Sometimes this problem cause of the disease. In this case, be sure to go to the doctors. But most often these problems are not the result of disease. Restore the power in these cases, the process is simple.
Possible causes
To weaken male potency is affected by:
- A number of external factors: the environment, environmental conditions, and stress.
- Not the last role in this process Smoking and alcohol.
- Problems with potency may occur due to improper sexual relations, and a sedentary lifestyle.
- Unhealthy diet, which is increase in muscle mass. But obesity is also one of the causes for impotence.
Recovery of potency in men should be done under the supervision of a specialist who will identify the causes of disease and prescribe a comprehensive treatment.
Healthy way of life
Sounds corny. But a healthy lifestyle is one of the main components of men's health.
- Bad habits (alcohol, Smoking, drugs) that affect the status of the vessels of the body. And if problems in the circulatory system is very difficult to recover the power. Sometimes, in such cases, can help only surgical intervention. Such decision problems are a huge stress for men, so that this is worth it.
- Another bad habit is fast food, pizza, dumplings. These Goodies develops obesity, which also affects the erection. Of course, that would completely abandon dear to the heart and stomach of food is not necessary, but a balanced diet is necessary. Be sure to include in the diet of greens, vegetables, fruits, seafood dishes, not to eat pizza, and nuts.
- It is useful to take vitamins. Usually the right amount of vitamins in the body from food, which is not get. Therefore in the pharmacies you can buy medicaments, containing vitamins A, B, C, D, and E. provide recovery of power and have a positive impact on health.
- Today, almost all lead a sedentary life. Therefore, it is necessary to give the body a workout. These can be classes in the fitness center under the guidance of a coach. But you can start with a small – easy morning exercises, walking, forget the elevators. And you must start today, right now.
The rational daily routine
The key to the proper functioning of the organism is thought the organisation of the time.
If you want to restore a male potency, doctors recommend that you listen to the following tips:
- Rest as necessary to man as active.
- Plays a big role proper sleep. Lack of sleep leads to exhaustion of the nervous system, which also affects the power.
- Sleep would usually take at least 8 hours. Go to bed before midnight.
- If after work, before bedtime, a walk in the fresh air, and the rest will be better and prevent impotence is to take place.
With weakening of power, to give the body more rest, less work, and lead regular sexual life.
Gymnastics for men
There are specific exercises to restore strength. Help develop muscles and promote blood flow to the genitals. For these exercises is easy, and their effect is immediately noticeable. The power to restore the stimulant without drugs.
Here is a simple set of exercises that can be done discreetly anywhere – in the car, at home, in the office:
- To take a breath. When these muscles in the anus and perineum. Hold the airflow for 2-5 seconds. Exhale slowly, simultaneously relaxing your muscles. Perform the exercise for about 10 times. Run intervals – 3 times a day.
- For 20 seconds to stretch and relax the rectum and perineum.
- In the sitting position with a slight forward bend, to stretch and relax the abdominal muscles.
A proper diet
Restore the power in the home, based not only on the rational daily routine and exercise. It is very important to properly balance your diet. Because a correct diet can heal the whole body and have a positive influence on the "male power". Therefore, it is essential to include food?
Experts say:
- Potassium and magnesium – nutrients for men's health. Therefore, you should eat foods that contain many of these micronutrients. Most of them are in the parsley, cilantro, raw pumpkin seeds. If you mix nuts or seeds with honey for a delicious and healthy sweet dish.
- In addition to potassium and magnesium male body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must be present in the male diet.
- Don't forget the seafood, which contain a range of beneficial vitamins and minerals.
- Vegetables must always be on the table. Most useful for the men is greens, onions, asparagus, garlic, carrot, radish.
- For dessert – figs, dried fruit, honey, chocolate.
All of the above have a positive impact on male survival. However, there are some restrictions.
Strong half of humanity is to be noted in the following recommendations:
- This is necessary to limit the consumption of carbohydrates (potatoes, rice, pasta, sweet drinks, white bread) and processed foods.
- Coffee and alcohol, excessive consumption has a negative impact on the potency.
Treatment
Contrast shower – first means to restore the strength and health promotion.
Bath with Bay leaves has beneficial effects on the male body.
But the best way to restore the reproductive function is the bath. In the bath from the body toxins, improves the flow of blood. Visit bath is necessary, but not more than twice a week, because high temperatures affect the functioning of the heart. There is no need to make it happen: "One treat – another break".
Folk remedy - onion with honey
Ancient recipes tested by centuries, so it's worth it to use them. In addition, there are remedies made from herbs, which are sometimes difficult to get, and from ordinary products. For example, onions with honey.
Recipe tools:
- Mix onion seeds with honey (only seeds).
- Take 2 times a day on a teaspoon.
- Seeds and honey must be the same number.
This tool allows you to restore the power, the treatment of prostatitis. After receipt of the compounds, which are also intensively produced sperm.
Garlic tincture
Continue to consider how to ensure processing of potency of folk remedies, stop at this.
The tincture recipe and rules of admission:
- Grind 1 kg of garlic. Pour into a glass jar. Pour the boiling water.
- Store in a dark place for one month. Occasionally stir it.
- After a month the tincture is ready.
- Take 1 times a day a teaspoon with a glass of milk.
- The duration of the reception – before the end of the infusion.
- After the course of treatment for the break.
- After one year you can repeat the course.
Taking this tincture to improve the potency and condition of the vessel. The tool also normalizes blood pressure.
Medicines
In the pharmacies you can buy special drugs to restore the power. Increase blood flow and sensitivity. But these drugs only help for some time. For complete recovery you must consult with your doctor. Only a specialist can identify the causes of the weakening of erectile function, to carry out a comprehensive treatment and aid in the recovery of the body.
In addition, remember that each medication has its own characteristics and contra-indications. Therefore, before taking medication, be sure to consult with your doctor.
Finish
There are many ways to restore power. If a little change your life – eat right, move more, to respect the day, limit alcohol and quit Smoking, then power back. Increase the duration of life, and the problems with potency will disappear.