Intimacy is an important part of every person's life. And the quality of the sexual life, depends on the intensity, so that men are always worried about their health. In order to avoid problems in the sexual life, you need to know what affects the potency of men.
Factors that affect the potency
Not only age-related changes affect the potency, there are a number of factors:
- disease;
- food;
- the use of alcohol;
- Smoking;
- physical activity;
- stress;
- weight;
- the reception of medical preparations.
Important!Even healthy boys, should pay attention to your lifestyle, in order to avoid problems in the future.
Food
Food is an important factor which influences health, in particular male power. Some products have a negative impact on potency, the other improves the functioning of reproductive system and increase libido.
Most hazardous products, use of which leads to a deterioration of erection are:
- Fatty meat. Meat contains proteins, which are necessary for the body, especially for men, but fatty meat can cause more harm than benefit. Has a large amount of cholesterol, which leads to vascular disorders. In addition, most of the meat products contains female hormones that affect men's health.
- Coop. Contain a lot of sugar and harmful additives. This leads to a decrease in testosterone levels and a decrease of the production of active sperm. Frequent consumption of carbonated beverages lowers the level of testosterone in the blood
- Soy. In small amounts, soy does not harm to the body, but if you completely replace meat products with soy, a reduction in testosterone, which can lead to impotence.
- With the fast food. Food from fast food restaurants is detrimental to any organism, and men should avoid such food.
- Sausages. Sausage, hot dogs and sausages, which are now made almost without meat, but contain flavorings and preservatives.
The negative impact can become and the products that are useful. Eggs require the male body, as they contain protein, but the rule of thumb is to use one egg for two days.
If you consume a greater quantity of the product, it will have a negative impact. The egg contains cholesterol, and the film that coats the egg contains a substance that makes less opportunities for children.
It is also necessary to know that affects on male potency a positive. Such products, which includes meat and fish, because of the high content of protein.
You will need to choose only lean meat, otherwise, its use can cause the opposite effect.
Fish should choose mackerel and flounder, to be consumed preferably cooked. Also protein from milk products and eggs, as in chicken and quail.
Mussels, shrimp and oysters, it should also to the diet, are useful for the male power of the elements. Must eat nuts, especially walnuts useful as a hammer, which can be mixed with honey or with sour cream.
Vegetables the positive impact of cabbage, carrots, radishes, green. The greens is a diet to parsley. Sweet is necessary for good male health, but only honey, chocolate and dried fruit. But the pastries and cakes, on the contrary, have a negative impact.
Motor
To maximize the production of testosterone in the male body required physical exertion.Therefore, it is desirable to use the gym for a workout with weights in the gym, this will allow you to:
- to increase the production of testosterone;
- in order to reduce the production of estrogen (female hormone);
- to reduce the level of nervous tension;
- to improve blood circulation;
- for strengthening the muscles of the pelvis.
The gym only has a positive effect on sexual function, you need to pay attention to a few details. We must not train too much, otherwise it will lead to physical exhaustion and distress.
Also it is not necessary to overeat to gain weight, this leads to sleepiness. Many athletes use the hormone drug, which is not recommended. You can only use the analogs of testosterone, and only after consultation with an expert.
Running is the most easy and useful physical activity. Running is good for potency, if you do not overdo it. In the short term contribute to the production of testosterone. But long distance running is not recommended because it may reduce the level of this hormone.
Physical inactivity contributes to weight gain and higher cholesterol, which leads to erection problems.
The mental state of the men
State of potency depends heavily on the psychological status of people, especially young men. You can have problems with sex because of experience, but also because of a bad experience.
Sexual mistakes have a huge impact on mental state. The result is the intimacy of the causes of stress and the fear of failure will happen again.
In adult males, erection problems, can occur due to stress or depression. During the depression the person is not interested in a life that will be in a bad mood, and correspondingly reduce libido.
In this state, it simply ceases to experience sexual desire. Too bad nervous work, too little rest. You must sleep 7-8 hours a day, that the nervous system has time to recover.
Problems with potency occur most often in insecure men, there is also a spiritual impotence. This can occur at any age, there are different causes for its manifestation. This can be both psychological trauma and fear of failure.
Decreased sex drive and erection difficulties can sometimes be caused by frequent changes of partners. Man begins to lose interest in a woman. Cheating can also cause problems with erections, this is due to the guilt that he feels.
Relationship with a woman, are important and can affect sexual function. Problems arise, if the woman is not satisfied as a sexual partner, or expresses dissatisfaction, not support.
A woman who can help to cope with problems in intimate life. Patience and support will give the men confidence.
Other factors that
An important factor for health, because some diseases, hampers the sexual life. Problems with the cardiovascular system, cause blockage of the blood vessels, which contribute to rush of blood to the genitals.
Prostatitis, which causes inflammation of the prostate gland, it brings problems in the intimate life, but timely treatment can restore erection.
For the health of genitals to threat of diseases, such as epilepsy, multiple sclerosis, parkinson's disease.
Obesity reduces the production of male hormones and increases the production of female. The extra weight gives more emphasis on the heart, which leads to problems with blood vessels. So, reduced libido and deterioration of health.
Certain prescription medications can have a negative impact on the male body, especially medications that contain female hormones. Therefore, before starting treatment it is necessary to find out what is affecting potency in men and to find an alternative way of treatment.
Impact on men's health and harmful habits such as Smoking and alcohol consumption. Smoking disrupts the blood flow in the pelvic area, it decreases the testosterone level, poorer sperm quality.
Nicotine reduces the oxygen supply to the cells in the body, which leads to deterioration of vascular health and reduced fertility. The negative effects do not manifest immediately, but after a few years, especially for 40 years, the problems begin in the intimate life, which can lead to complete impotence.
Please, note!In adulthood it is very difficult to restore men's health, in some cases medicine is powerless.
A lot of alcohol allows men to prolong sexual intercourse, but this method brings about irreversible consequences in the future.
The favorite of many men, beer contains the female sexual cells, which leads to a reduction of testosterone and erection problems.
Frequent consumption of beer causes the beer belly, reduced libido, impotence.
Lack of sleep reduces testosterone levels by 10%, also with young boys. Therefore, daily intake of proper sleep. You must be able to be distracted from work, find time for rest and eight hours of sleep.
If males are nervous and hard work, the constant anxiety and stress will affect the potency. If a man regularly gets tired, this leads to chronic fatigue and reduced sex drive.