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Products to increase the efficiency of the men

men

Experts recommend to start treatment of problems with potency with the way of life and diet. Foods rich with vitamins and minerals to protect the prostate, regulate blood circulation and secretion, restore hormonal background. There is a list of foods that are in the best condition for the male reproductive system. Changes in diet and lifestyle gradually. This will help you, delicious and varied recipes.

Products that enhance the potency, can be divided into four groups:

  • Prostatoprotektory. Foods that protect the prostate.
  • Stimulants. Increase the production of prostate secretion of male hormones.
  • Tonic. Indirect impact on sexual function through the rest of the organ systems.
  • Antioxidants. To reduce the damaging effect of reactive oxygen species on the reproductive system.

These products are suitable for men of all ages, that are useful to the body as a whole.

Meat

Red meat is the source of testosterone (male sex hormone).

Is considered the most useful product for body of men coupled the source of all the essential amino acids.

Needed in the diet of male meat origin:

  • The red meat.
  • Beef liver is available for people who have high cholesterol in the blood and dyslipidemia. Livers are useful for the production of steroid hormones.
  • Chicken fillets or Breasts - a source of amino acids with low fat content.

The optimal daily intake of 200 grams per day. Twice a week to eat liver, tongue or heart.

In old age, you should use the chicken to prevent the progression of atherosclerosis. In addition, high testosterone levels correlate with risk of BPH in men in old age. Daily red meat should not exceed 175 g.

Seafood

Sea food is a source of Pufas (polyunsaturated fatty acids), these acids are necessary for the synthesis of biologically active substances, which are necessary for proper erectile function. Phosphorus is important for maintaining nerve fibers that Innervate sexual organs, b vitamins, fat-soluble vitamins, zinc and amino acids.

The most useful are:

  • The marine algae.
  • Red fish.
  • Shells.
  • Shrimp.
  • Oysters.
  • Octopus.
  • Scallops.

These products can be used directly before intercourse, as many of them are powerful aphrodisiacs. To be included in the diet as food can be unlimited (but it is not necessary to use more than 100 g of algae daily, to avoid hyperthyroidism). Seafood combine well with olive oil (for the fat-soluble vitamins) and lemon juice.

Eggs

Eggs are rich in proteins and amino acids, which are necessary to maintain power. Must be consumed in the boiled or baked form. The combination of the eggs with the greens and red pepper added is filled with the necessary quantity of vitamins.

The eggs are about three times a week, not more than two pieces per day. This is particularly important in the elderly for the prevention of atherosclerosis and coronary heart disease, because egg yolks contain high cholesterol levels. Also, do not use this product for the liver. The quail eggs you can eat five pieces a day, the nutritional value is similar to the chicken.

The average chicken egg contains 7 grams of protein.

Nuts

nuts

This group of products, which contains a large amount of b-vitamins and is very healthy for potency.

The menu is important to Supplement:

  • Nuts.
  • Peanuts.
  • Cashews.
  • Almonds.

Nuts eaten in any form available. The optimal daily intake of the product should not exceed 35 g per day.

The most useful are precisely the nuts and most effective recipe - a blend of honey and nuts:

  1. Powdered kernel is mixed with beeswax in the ratio of 1:2.
  2. The mixture is then put in the refrigerator, where it is stored for a period of three days.
  3. Take three spoons a day, in every moment of the day.

For men older than 65 years, will fit the following recipe:

  1. Prepare a mixture of nuts, raisins, prunes, dried apricots (100 g) and 2 cups of honey.
  2. All carefully mix and drink every day three large spoons.

This tool improves potency, and protects the cardiovascular system.

Citrus

A complete list of various vitamins contain the following citrus:

  • Lemon
  • Grapefruit.
  • Oranges.

In their structure, are also antioxidants, high in vitamin C.

Citrus fruits can cause allergic reactions, so before using them it is important to consult with an expert.

If the person is allergic, it is recommended to consume one fruit a day to choose from. Also these fruits have a greater energy value necessary to maintain power. This is the reason why their use is recommended before the sexual act. Many experts believe that such products act on the intensity almost immediately, as well as the tone and improves mood.

The effective combination of citrus with the previous groups of products:

  • Baked mackerel with lemon sauce.
  • Roast beef with orange marmalade.
  • Fresh vegetables with lemon juice.
  • In combination with other fruits, prepared juices, preferably freshly squeezed.

The new combinations you can come up with yourself, it is important that the ingredients that are included in the listed product groups. Also do not overdo it, to prevent excessive, supervitaminosis.

Pumpkin seeds

This product is considered a powerful tool to protect prostate from inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.

Pumpkin seeds are especially useful in older men. In addition to strengthening the impact on sexual function, the product system supports the body, in particular, improves the cardiovascular system, cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.

You can use them in different ways:

  1. Often used oil from pumpkin seeds – so all of the food, you can acquire new tastes, an erection is a significant increase. This is added to cereals, but the fry on it is not recommended, because, when heated loses its healing properties.
  2. Daily for two months, drink a half Cup of raw pumpkin seeds.
  3. Seeds added to morning oatmeal, yogurt, kefir, or homemade cakes.
  4. Seeds, such as nuts, good to eat with honey, for this core is cleaned and evenly mixed with the liquid natural product of bees. Recommended quantity – two large scoops daily.

The pumpkin itself can be consumed in any form. This is a product that has a positive effect on the potency, regulates hormonal imbalance. Vegetables is roasted with honey, boiled, consumed with cereals. From pulp cooking juices.

Tomatoes

Tomatoes are useful for their antioxidant effects, protection and improvement of the secretory function of the prostate. Fresh and sun-dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk for neoplasia and the development of prostate cancer.

The tomato, which is suitable for cooking, salads, especially effective their use of green.

Pepper

pepper

Especially useful for men's health black pepper. Improves blood circulation, increases blood flow to the genitals, has a bracing effect.

Pepper drink:

  • With all kinds of meat.
  • With the other vegetables in the form salads.
  • With kas.
  • With steamed vegetables.

This is useful if you want to add pepper in my coffee.

For the power of the useful chili. In small quantities should be consumed before the meal. Fresh pepper contains a lot of useful vitamins and minerals. It is important to eat in raw form, because during the thermal treatment of almost all vitamins are destroyed.

Peppers, in addition to the above effects, strengthens the immune system. This is important, because the prostate is a very sensitive organ for bacterial and viral infections due to its structure and anatomic location.

Legumes, onions and greens

Pulses are rich in b vitamins are the Most useful for the improvement of potency, are:

  • Peas.
  • Beans.
  • Chickpeas.
  • Lens.

Legumes are rich in protein and you can ensure greater load on the stomach, so gastritis their number should be limited. Optimal will be a weekly two full cups of coffee, 200 g

Impotence protects the base of the onion (especially sweet varieties), which can be eaten in any form. It is rich in essential oils, they stimulate an erection, increase libido.

Parsley is one of the most fortified products in this group. Help to strengthen men's health, and his combination with:

  • meat;
  • eggs;
  • tomatoes.

The juice from the celery, tomatoes and parsley is helpful to drink a few minutes prior to sexual intercourse, because you are considered as tools for rapid response, on the potency.

Healthy beverages

Recommended drinks for men's health:

  • The black coffee.
  • Green tea.
  • Fruit drinks from the berries.
  • Orange juice.
  • Vegetable juices.
  • Broth hips.

Drinks, especially coffee, can be supplemented with spices, cardamom, thyme, clove, black pepper. Are the natural analogues of Viagra, to expand and increase erectile function, stimulates the libido.

Of particular importance in the prevention and treatment of impotence, is a decoction of rose hips. It is rich in vitamin C, which are immunostimulant and a powerful antioxidant. Drink the tool should be twice a week:

  1. For cooking, you will need one tablespoon of fruit pour a glass of boiling water.
  2. Boil for 10 minutes.
  3. Then cover with a lid and wait until the soup cools.
  4. For use during the day.

Recipes

The transition to a healthy diet can be alleviated if correctly to prepare useful products.

Baked ham

Ingredients:

  1. pork roast - 1 kg.
  2. fat 50 g.
  3. carrots - 150 g
  4. Bay leaf.
  5. Head of garlic.
  6. Salt to taste.
  7. Pepper.

Method of preparation:

  1. Meat should be thoroughly clean and dry cotton towel.
  2. Roll in salt and pepper.
  3. The carrots and bacon are finely chopped, and garlic to clean.
  4. Things ingredients pork.
  5. If you want to add to the dish with the Bay leaf and wrap in foil.
  6. Cook in the oven for 35 minutes.

Pork is considered fatty types of meat, do not eat late in the evening, to reduce the load on the digestive tract during sleep. The accumulation of undigested food, which leads to the destruction of microflora and intoxication, which has a negative impact primarily on the reproductive system in men.

salad with fish and potatoes

Salad with fish and potatoes

Ingredients:

  1. Fish fillet - 0, 25 kg of fish fillet.
  2. Potatoes - 3 Pcs.
  3. Carrots - 2 Pcs.
  4. Fresh cucumbers - 2 Pcs.
  5. Vegetable oil - 1 tbsp
  6. Greens-to taste.

Method of preparation:

  1. Fish, potatoes and carrots are cooked separately.
  2. The ingredients are cooled and cut into a convenient shape.
  3. All mix and fill with vegetable oil.
  4. The greens add flavor.

Dish, suitable for lunch, contain enough carbohydrates, which provide energy.

Fish fillet for a couple

Ingredients:

  1. Fillet of white fish with low fat - 400 g
  2. Medium onion - 1 PC.
  3. The parsley root.
  4. Potatoes - 5 Pcs.
  5. Beet - 1 PC.
  6. Boiling water - 200 ml.
  7. Herbs in its sole discretion.
  8. Lemon juice - 1 tbsp

Method of preparation:

  1. Fish fillets cut into pieces, put the skin down on the tray at the bottom of the double boiler in one line.
  2. Pour in hot boiling water, add finely chopped onion and parsley.
  3. Tightly closed, and evaporated in a slow fire a quarter of an hour.
  4. Separately boil the beets and potatoes.
  5. Cooked fish, spread on a dish, next put the cooked potatoes and beets.
  6. Fish pour lemon juice, add fresh herbs to taste. Also if you want, you can add any vegetables.

At the Yalta onions with cottage cheese

Ingredients:

  1. Sweet onion varieties - 2 Pcs.
  2. Cottage cheese - 150 g
  3. Yogurt - 100 ml.
  4. Herbs to taste.

Recipe:

    1.
  1. Onion crushed and mixed with cottage cheese and yogurt.
    2. 2.
  2. Spread on a plate, add fresh herbs to taste.

The dish is rich in protein, it is therefore better to use in the morning, preferably during Breakfast. The recipe can use red peppers, a few spoonfuls of the mixture of honey and aloe.

Folk remedies

As folk remedies to increase power in the home use various decoctions of the following herbs: yarrow, sage, ginseng, calendula (1 litre of boiling water 2 tablespoons raw materials). You can buy them in any pharmacy.

Also apply a mixture of aloe juice and honey (2 tsp 3 times a day).