Impotence is a gradual decrease in male sexual function. In the initial phase of the warning signs are rare, are aggravated due to the lack of proper care for men's health, which leads to deterioration of not only General, but also the psychological health of men.
This is the reason why it is important to recognize the pathology and to adopt measures to remedy the problem.
The character of the infringement,
The main symptoms that should be alarming to the man include:
- incomplete erection;
- the reduction or absence of erectile ability which is the inability of a man to lead in the voltage of the penis, despite the fact that there is a strong desire;
- loss of erection during sexual intercourse with ejaculation;
- the absence of symptoms of involuntary erection in men in the night or morning time;
- premature ejaculation, which is reflected in the Mature age men with a rich sexual experience;
- reduction or complete absence of sexual desire that causes inability to sexual intercourse.
Recently, problems with potency, especially in men, in adulthood. Today, the pathology affects an increasing number of the representatives of the stronger sex at an early age.
According to statistics, one quarter of the male population suffers from violations of sexual life.
The causes for the problems
To combat the problem, you must first find out the cause from which arose the violation.
The main factors leading to sexual dysfunction are:
- Irregular sexual life of men. The situation leads to reduction of efficiency and impaired sexual behavior.
- The presence of chronic disease. Reduction of libido diabetes mellitus, hypertension, prostatic hyperplasia, pathology of the endocrine system, diseases of the heart and the circulatory system, serious damage to the liver.
- Diseases of infectious origin. Medications prescribed for sexually transmitted infections, which can have a significant impact on potency. For violations of the lead and currently urogenital disease, orchitis, prostatitis, urethritis, vesiculitis.
- Bad habits and negative environmental factors. Sexual dysfunction, which can lead to Smoking, alcohol abuse, drug use, sedentary lifestyle, improper diet and overstrain, disturbance of sleep and adverse weather conditions.
- Diseases and injuries of the sexual organs.
- Wearing too narrow of intimate underwear.
- Problems with the nervous system , frequent stress, strife and setbacks. Most often this type of interference in the sexual life is temporary and disappears after the normalization of the difficult situation.
- Complete replacement of sexual intercourse with herself.
- The age change. The first worrying signs of a deterioration of the efficiency can occur already for 40 years.
Today impotence is treated effectively and in a short period of time. The main thing to take appropriate measures to remedy the violation.
General instructions
For quick return of normal strength is necessary for a whole range of events:
- The reduction in the level of sleep, work and relaxation men.
- Changes in the diet. The diet recommended to include foods that contain a lot of vitamins and minerals, protein and other nutrients. Be sure to add in the day menu of eggs, meat, vegetables and fruit, milk products, nuts, fresh herbs and cereals.
- To neutralize the psychological barrier for establishing contact with a sexual partner.
- Psychotherapy, when it is impossible to cope with the problem alone.
Removal of organic impotence depends on the cause of the violation and is selected individually for each person.
What should be on a diet
An important role in the treatment of impotence has the following a special diet. Menu men should include foods with a high content of vitamins A, B and E, which improves the passage of nerve impulses, as well as products, which have a catalytic effect on the body.
It is recommended to include in the diet of the following restore products:
- curdled goats ' milk;
- millet;
- eggs – chicken and quail;
- honey;
- vegetables mostly turnips;
- fish, especially flounder, mackerel;
- vegetable oil;
- seafood, especially oysters;
- brewer's yeast;
- tomatoes;
- rose hips;
- garlic;
- ginger;
- green;
- onion;
If you want to exclude from the menu, the men need food made with white sugar and white flour.
Recipes of traditional medicine
Traditional medicine offers many effective prescriptions for sexual disorders in men. These tools are easy to prepare and affordable, and contain only natural beneficial ingredients and do not require great monetary costs.
In order to achieve maximum effect in the use of folk recipes, be sure to maintain accuracy in the preparation of therapeutic agents, as well as the rules for their use.
Dried dates
In equal parts take dried dates, pistachio nuts, almonds, quince seeds. All components must mash and eat 100-150 grams per day.
Honey and walnuts
0.5 kg of nuts should be mixed with 300 grams of honey and 100 ml of aloe juice. Take the mixture orally 30-40 grams.
Basil with walnuts
1 liter of boiling red wine, which is filled with flowering tops of the Basil, 2 tablespoons of walnut leaves and 8 tablespoons of horseradish. Prepared soup, wrapped in a thick cloth, and leave to infuse, then strain and drink 100 ml before meals 3 times a day.
Tincture of peony
0.5 litre of vodka take 1 tablespoon of dry plants. A mix of peony infused sequel to 21 days at room temperature, is filtered and accepted on 1 teaspoon 3 times a day. Now, 30 minutes before meals.
On the basis of the tools onion skin
2 small handfuls of onion peel, should be washed in cold water and put in 700 ml of boiling water. The mixture put on fire and boil 5 minutes. The tool then insist 1 hour and filtered. It is recommended to drink 30 minutes before or after meals 100 ml 3 times a day.
Strong herbal infusion
For the preparation of a mixture of 100 grams of the seeds of nettle, 100 grams of calamus root, 70 grams of seeds, asparagus, 100 grams of bittercress, 70 grams of marshmallow root, 70 grams of plantain leaves, 70 grams of bedstraw, 70 grams of the roots of the potbelly and 70 grams of leaves of hazel.
The common mixture is separated 3 tablespoons and poured 3 cups of boiling water, insist, filtered, and accepted a glass 3 times a day.
Plant to increase power
Infusions of herbs have a positive impact on health for men: the expand the blood vessels and promotes relaxation of smooth muscles, has a positive effect on blood circulation.
Nettle
The herb used alone or in combination with other herbs.
For the preparation of soups in 1 Cup of boiling water, dissolve 1 tablespoon of nettle. This amount is consumed in 3 doses during the day.
Another way to use the plant mixed in equal parts of nettle seeds, honey and red wine, and the adoption of a therapeutic agent to the food.
Thyme
Thyme is useful for the treatment and prevention of impotence, BPH, prostatitis and other male diseases. Zinc from plant, helps to increase the activity of sperm and testosterone production.
A cup of boiling water add 1 spoon of dried flowers, of thyme and take in the rest of the day. The course of treatment – up to 6 months.
Ginseng
To prepare the tincture of ginseng taking half a spoon of the crushed roots of the plant with 350 grams of honey. The mass was infused for 1.5 weeks and taken 3 times a day.
The tool is good for men's health and the endocrine system.
Preventive measures
To avoid problems with the sex life every man in all ages are encouraged to follow the following simple rules:
- The proper regime of work and rest, restful sleep.
- Maintaining a healthy lifestyle without bad habits.
- The refusal of the interrupted sexual intercourse, as a way of protection.
- Timely treatment and prevention of cardiac, neurologic, vascular, endocrine and liver diseases.
- Not replacing the sexual life-satisfaction.
- The prevention of damage to the sexual organs.
- Refusal promiscuity.
- Timely removal of disease of the sexual organs.
- Regular sexual life.
- Timely treatment of the disease for erectile ability in the first symptoms.
In order to prevent a reduction of potency, it is recommended that use to promote plants and preparations on their basis, containing the necessary for men's health vitamin E:
- small roots;
- Siberian ginseng;
- Golden root;
- araliya;
- Chinese Magnolia vine;
- wild rose;
- the fruits of sea buckthorn;
- nuts.
A great way for the prevention and treatment of reduced efficiency is a visit to the baths, enhances blood circulation and strengthening the body as a whole. An additional advantage is a visit to the room with the birch brooms.
It is recommended to be used as a shower, directing the jets of cold and warm water on the stomach. This improves the blood flow in the intimate sphere of men.
Don't forget! Any infringement, it is much easier to prevent than to eliminate.
If you noticed disturbing signs of decreasing potency, seek help as soon as possible to diagnose the deviation and identify the causes of pathology.
After this, the doctor will give you useful tips to eliminate the violation of sexual life, which can be proven effective Supplement for people, recipes, natural and healthy compounds.