How to increase the power, or Sex without problems

There are several main directions, methods of solving problems with potency, we will describe the most effective of them.

how to increase power in men

Problems with the male energy can appear at any age is the most unpleasant phenomenon with many negative factors. It's not only about age, as most people think, the causes of erectile dysfunction are many, from stress to physical injury. As we know, the prevention of impotence, people believe that only very rarely, often "triggers" the disease. Fortunately, in most cases, the situation is correctable in the short term for reasonable money.

How to increase performance and achieve real results?

It is important to understand the causes of the problem, try to overcome the negative aspects and then gain an erection happens as if by itself. Often men potentially harmful impact of general health: stress, fatigue, illness. Sometimes it is enough to resort to folk remedies, someone more than proven-to-market products. In some cases, to solve problems, use of services inpatient treatment. All the paths are well on your way, you need to do is choose the most suitable one.


Prevention is the cheapest way to maintain sexual health for a long time.

The life of modern man is full of events, days run for days, no time to pay attention to your body. Have a negative impact on fatigue, stress, poor diet. Many unfortunately dependent on bad habits.

Are you wondering, "how to increase the power?", most men don't think about prevention! On the solution of the problems began to work when it has already appeared. However, you must remember that if the intensity has already started to decline, then health for a long time it was under attack. Over time, the development of the disease, the harder it is to win. What should I do to avoid problems?

First, you need to carefully monitor the General condition of the body. To avoid excessive loads, not to burden themselves excessive amount of overwork, do not linger long in the computer. The electromagnetic field is bad for the body, causing inhibition of male potency. Static, sedentary posture for a long time is also harmful. Physical inactivity is a typical diagnosis for the modern man, especially in large cities.

For the return of the man power, you can easily and quickly: the key to success in the war for the layout of the avoiding harmful habits. Enough, to stop, to take time to cigarettes, to eliminate the use of alcohol or reduced to a minimum, to make sure on own experience – it works. It turned out that the path is much shorter than you can imagine!

When the condition is not too severe that you should limit the presence in the diet alcoholic drinks, which would be on 100% of them do not have, but Smoking is still better completely remove from your life. This is a nicotine is the main enemy of testosterone – the hormone that is the real Golden key to a sustainable erection. Of course, alcohol also reduces the production of this valuable hormone.

simple techniques on how to increase power in men

It is important to closely monitor its own weight: the sharp fluctuations, the extra weight is very bad for health and affects the reproductive system. Glands, which produce testosterone, when the stomach is loaded with fat. Especially due to the overweight increases cholesterol, clogged blood vessels and blood too hurrying slowly, to the penis. Thus, obesity represents a serious danger for the male erection. You need to give up fatty, high-calorie food to create a balanced menu.

There are observation, due to which he became known: sometimes it is the choice of a partner, especially if it is for a legal spouse, have a negative impact on self-esteem and the actual situation of men in the sexual sphere. Some women require the representatives of a strong half of mankind Grand victories and impressive earnings. As a result of the man who is trying to prove their abilities, loses health, gets tired quickly. Of course, at the end of the suffering and sexual life. Agonizing over how to return health to the previous level, that would not be lost love, a woman that not every man will be able to find out the real cause of the problem. Above this is worth considering and analyze the relationship with its "other half".

In those cases, when the problems for a long time prevented a full sex life and neuroses already significantly weakened mental state, you can do auto-training or contact a specialist-a psychiatrist. Here all methods are good, you need to test in action, determining the best.

Is preventing, identifying and addressing the true causes to erectile dysfunction, to pave the way for the elimination of the problem.

Simple techniques – a special meal, steam bath, contrast bath and the wonders of ice

Sometimes the simple way is surest.

Very helpful on the male potential impact of the trips to the bath after 10-15 minutes 2-3 times a room can greatly increase the flow of blood, improve the body, and thus restore the lost opportunities. To go bath it is best to twice per week, and birch brooms.

It is useful to sit at bedtime contrast baths. Hot and cold water, fill a few containers, each enough for one minute, and the situation is changed about 8-10 times. Difference temperature can be gradually increasing, as too sharp drop hurts, especially when it is a procedure which is unusual.

Unexpectedly strong healing properties of ice. Wrapped in gauze in several layers of finely impaled ice – the perfect tool to increase the potency. If you want to do this, take 500 grams of ice, to bundle and apply it to different parts of the body, every minute. The procedure is as follows: first press on the lower part of the skull, and then lay on the heart, and then in fashion.

It is also important to consider that proper nutrition, use vitamins, eat fresh fruits and vegetables. Great support sexual matters to the following goods, if they are included in regular diet:

  • in the yolks of eggs;
  • raw garlic;
  • nuts;
  • beans;
  • braised in milk and carrots;
  • honey and chocolate.
exercises, how to increase power in men

Physical exercise to raise the tone

Exercise for health and not hurt. The general tone of the organism, the activity will help to raise special exercises. To get started, to get used to daily exercise, walks, and work best in the fresh air, reasonable stress on the body. Then you need to start training.

As a man, that would improve things in the bedroom with the help of workouts? You know, some of the most effective exercises, which are very easy.

You need to sit comfortably on the Mat. Then bend all of the legs to be comfortable. Forefinger and thumb, it is necessary for the recovery of Achilles tendon for a minute to RUB and squeeze it, adhering to the longitudinal direction.

Pressure it is recommended to strengthen when the motion goes down. Exercise repeat with the other leg. The final procedure, that the area of the tendon tweaks, about half a minute. Simple manipulations can significantly stimulate sexual function, thus has a positive effect on the bladder and kidneys.

He sat down on the Mat in a comfortable position, you need to put on each other palms and massage left calf in a circular motion. Starts with massage of the front part of the left tibia, moving the leg from the middle of the muscle gastrocnemius. Then also massaged the right leg. Enough to carry out the exercise for each leg for a minute, to relax the prostate gland.

Getting to the third workout, you need to lying on his stomach, folded under the chin, hands and knees, to breed. Then sharply inhale, bend your right leg and try to reach the knee to right elbow.

In the original position to return a long exhale. So in the small pelvis blood begins to actively circulate, the normal functioning of your ureters and bladder.

Increasing the effectiveness of natural remedies

Honey and other gifts of nature will help to maintain, restore and enhance virility.

A lot of great tools gives nature herself knows what a person needs for health. To help men come to the plant. This is a wonderful natural healers, without synthetics and chemicals. They are beneficial for the body, perfectly fitting in any diet.

  • Excellent effect gives a mixture of honey with carrot juice is recommended to drink three times a day, a quarter of a Cup. Drunk 2 times a day 20 drops garlic tincture can help to eliminate problems with erection, this means, that you buy in pharmacies.
  • One month to devote a good treatment with walnuts with honey, they are mixed in equal proportions. Take the product after 20 minutes after a meal, twice a day for 2 teaspoons. It is best to drink a mixture of milk, then the action will intensify.
  • It is also useful to include in your diet cabbage juice is known, it significantly improves erection.
  • A nice feature is the infusion: it is necessary that the flowering tops of Basil, crushed leaves of walnuts (2 tablespoons) and horseradish roots (8 tablespoons). You then need to boil the red wine, pour a mixture of one liter of booze and good to insist, wrapped up in the first tissue. Then drink filtered, but I have to take it before meals, 3 times a day for 100 ml.
  • Medicine lungwort is good to add to salad, soup, and drink the extract: for this, a glass of boiling water pour 10 g of crushed dried lungwort, and an hour to drain. Action taken 3 times a day for one tablespoon. Also aid the branches of a young maple, asparagus, pumpkin seeds, and pine nuts.

The greater efficacy of the medicinal product. Viagra and "daughter" — Cialis, Levitra

There are many different ways to improve erections. The most reputable — Viagra, Levitra, Cialis.

Huge demand most famous medicines. Pills are very convenient, the effect occurs very quickly, and the effect of drug point – specifically on the penis. Side effects almost no addictive is not observed. However, when we talk about t. i. the psychological dependence. There are two factors: then, drunk pills, sex, not satisfying; knowing that the result is achieved only because of the drug, the man subconsciously convinced depending on the medication and his own impotence.

How to keep the power with the medicines? For the beginning it is best to prepare for combination treatment with other methods to overcome the problem. For example, with training, a healthy lifestyle, proper nutrition. Then the body will also contribute to the improvement of your sexual life.

The recourse to therapy based on the use of tablets, many are turning to this brand. Viagra has proved itself on the market. However, it should be taken with caution, namely, the erection problems will be more. The fact that the drug stimulates the blood vessels. If it is done too often, there is no decline in activity. In microdozes Viagra almost perfect. Generics (analogues) of Viagra does not yield on it.

Measure Levitra (another medicine to treat impotence) substantially after a minimum time is 10-25 minutes, but it takes less than, for instance, the Cialis. However, 5 hours is a good period. Levitra quickly excreted, has minimal side effects (observed only in 2% of cases). To make sexual intercourse last twice as long, enough for the treatment Levitra of the month.

Contraindications and side effects of Cialis are minimal, and even starts to "work", and then later, as the full effect is usually reached in 2 hours but the effect lasts much longer – about 35 hours.

ways to improve the potency in men

Vacuum, injection, prolactin, and surgery to increase power

Due to the development of medicine, in almost all cases of impotence are treatable.

There are ways erectile dysfunction treatment in the hospital and with the help of special procedures. Below you can see the main methods of treatment, which medicine currently has:

  1. A vacuum-constrictor correction, to be carried out immediately prior to sexual intercourse to help stimulate circulation. Unfortunately, the procedure is very short effect, and observed side effects.
  2. Injection can achieve good results after the introduction of the penis drugs. The measure does not depend on the excitation, erection occurs only because of medications.
  3. Determining what kind of hormone therapy should be carried out, doctors find out the dosage. Worst of all on the quality of gender impact of lack of prolactin. Produces anterior pituitary gland. When problems, pathology of the pituitary gland, which must be eliminated – then the prolactin will again come to the aid, the erection will be restored.
  4. The last option – surgery. It is used in the most severe cases when all other methods have not yielded results. Operating on the blood vessels in the penis, exercise prosthetic phallus. This method is the most important.

Now you know everything you need to restore or improve the potency, we talked about all the effective methods to treat impotence, you just need to choose your and to move confidently toward our goal!