Sexual health is an important part of Overall mental and physical health of a person. Although erectile dysfunction and low potency does not threaten human life, it is in any case can not be considered as any trivial problem. I have to admit, that the decline in potency and erectile dysfunction common violations on the basis of which is often a physical cause.
What increases the potency.
First of all, in order to cater to normal. The food should be fat exactly 30 percent. In addition, no less and no more. The fact that male hormones are lipid, ie, a fat basis. Despite the fact that there are several foods that can add and make improvement to power, topping the list of those containing phosphorus.The increased power. Phosphorus is one of the most common mineral substances contained in the human body, this is the first mineral that can be found directly to affect libido, increased potency. Phosphorus comes from organic compounds, nitrogen, fatty acids and glycerol, the formation of the phospholipid lecithin, which promotes the secretion of various hormones, such as sex. The increased power. In descending order of phosphorus main products are as follows: brewer's yeast, wheat bran, pumpkin seeds, squash seeds, sunflower seeds, almonds, peanuts, dried Pinto beans, cheese "cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, cottage cheese, beef, lamb, mushrooms, fresh green peas, corn, raisins, whole milk, yogurt, brussels sprouts, dried prunes, broccoli, potatoes with the peel, parsley, spinach, pumpkin, green beans, avocado, carrots, onions, red cabbage, celery.
The increased power. How to raise power.
Also important factor is the zinc. Zinc is essential for the active enzyme the male hormone testosterone.
Testosterone is necessary to improve potency. The body of twenty year old men of average weight typically contains 2.2 g of zinc with the bulk concentrated in the testicles. The increased power. If zinc is not enough, the young man does not experience sexual desires, can't keep an erection and produce seed, there will not be increase potency. Years, the body partially loses its ability to absorb zinc, which contain food. Zinc deficiency? can deliver men serious problems, including impotence, a significant reduction in the number of sperm and prostatitis (inflammation of prostate) - a very common disease of the elderly. The increased power. If it is not time to identify, prostatitis can lead to prostate cancer. If zinc is not enough boy, not yet reached puberty, the result may be underdevelopment of the penis and the testicles. The increased power. It was found that a large number of zinc-containing pituitary (pineal gland) and gippokampuse, which are located in the brain and retina of the eye. The pineal gland is directly related to libido, increased potency, when gippokampus control emotions. This discovery suggests that to maintain normal zinc is needed for healthy sexual function in both men and women. A typical diet provides 10 to 15 mg of zinc per day. However, the body can not absorb less than a third of this amount. Therefore, it is recommended to take 15 mg of zinc daily in pill form. The richest source of zinc are oysters, and maybe this is exactly why they are considered to be great eaters lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The daily diet is recommended to supplement the six to ten mg of zinc gluconate, dividing them into three doses of twenty milligrams, and take it after Breakfast and lunch. Remember that if the food lacks sufficient amount of zinc, you should change your diet.
Products containing zinc in descending order fresh oysters, ginger root, steak, cutlet, dry peas, beef liver, egg yolk, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread made from whole wheat, pork, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. Black pepper, paprika, mustard, thyme, cinnamon is also rich in zinc. Vitamin E is sometimes called vitamin "sex", because it plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances formed as a result of oxidation.
To increase the potency.
During sexual intercourse and the clitoris and the penis need extra amount of oxygen getting it from the blood. Vitamin E (alpha - tocopherol), which helps the blood cells deliver oxygen quickly and efficiently, avoiding the oxidation process. Vitamin E particularly affects the anterior lobe of the pituitary gland, which controls the sexual organs. To increase the potency. The complete absence of this vitamin men diet can lead to irreversible degeneration of the epithelium or germ cells of the ovary. Its absence in the diet of pregnant women can cause death of the embryo. Vitamin E contained in most foods made from flour, such as bread made from whole wheat grains and bran, fresh cereals, nuts, soy. Another thing: is the oil from wheat germ, sunflower seeds, sunflower oil, almonds, sesame seeds oil, peanut butter, peanuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye grain, rye bread, carrots, bread, whole grains, nuts, bananas, eggs, tomatoes, lamb.
Tea and coffee drinks, encouraging and stimulating the whole organism, and thus works positively sexual life. To improve the power. Many really helps a Cup of coffee or strong tea. Good effect, especially for people nervous, give one or two glasses of alcohol. To improve the power. Even Terentsiy noticed that "without Bacchus, Venus dims". All of these products, such as spices, causing a rush of blood to the genitals.
To improve the power. Alcohol also inhibits the nervous distrust of the people, relieve the stress of the autonomic nervous system, than creates a good mood. But we must not forget that alcohol is a double-edged sword, if you do not know the measures.
Special exercises and potency.
Special exercises muscles of the perineum can become a part of daily gymnastics for men to increase potency. Scientists have proven that this exercise can greatly enhance the power of the stronger sex.
During the study, almost half of men who suffer from impotence or low potency, returned to normal sexual life, when they began to do, of course, these exercises for 30 minutes a day. These men, who previously could not maintain an erection for more than 30 seconds, was able to increase the duration of his erection five times.
Doctors say that such exercise can improve the power of any man. A man burdened with the muscles of the perineum for 10 seconds, standing, sitting and lying down, as he tried to hold his urine. By the end of the study of 55 impotent men, 40% of the back of a normal erection, but a third of the erection improved. It showed that such exercises have to deal with all the men who have erectile dysfunction.
When we can talk about reducing the potency in men and useful application of this type of exercise?
- - "unreasonably" reduced interest in sex, "sloth started," "lack of tone"
- - lack of spontaneous erections at night and in the morning
- - insufficient hardness of the penis during erection
- - the weakening of erection during sexual intercourse and the inability to bring it to the end
What is the cause of these phenomena?
- without going into details of the anatomy of the male penis - the cause of insufficient filling the cavernous bodies member of blood, that it's not a strong enough erection during.
Like to improve the potency of fitness and Jogging?
According to experts General gymnastics and sports are not effective in this particular issue here need special exercises.
Exercise 1. "Front step"
You can stand up straight, arms down down and start to walk as high as possible and raising the knees, as if pressing them to his stomach.
Exercise 2. "Like a stone"
Stand up straight, hands on the belt, as in exercise 1. Knees slightly bent (!).Now, bend your knees more and strongly strain and weaken muscles of buttocks several times, as if the space in between the stone. Straighten up without straightening the end of the round.
Exercise 3. "Skip"
Stand up straight, knees slightly bent. How would start running in place, but not when his socks on the floor and only the heels alternately, quickly shuffling on the spot foot to foot and quickly exposing her knees alternately forward. Only knees move forward-back! Exercise should be performed with great speed and at the beginning no more than one minute.Exercise 4. "The bridge"
You lie on your back. The knees semi-flexed and the feet rest on the floor. Hands along the body. Back evenly concern a floor. Now lift your hips.
Exercise 5. "Muscle power"
Perhaps the most important exercise to enhance potency. You lie on your back, as in exercise 4. Legs slightly apart and began to stretch and relax directly "muscle potency". They are inside between the anus and testicles, where inside your body goes invisible barrel continuation of the penis. You can't feel them, the feeling of my fingers in a moment of stress.
Develop them, you need to try as though straining to shift, pull together the anus and testicles. A similar tension arises, if you Are holding back urination - while the buttocks muscles remain relaxed! When performing this exercise, the goal is not quantity of the exercises, but the force with which can lead to stress "the muscles of potency".
Exercise 6. "Cleaner"
Another exercise to develop the "muscle potency": you sit on a chair, slightly tilted forward, but the shoulders should be straightened.
Imagine that the chair seat was poured, for example, buckwheat and mentally you're trying to their muscles to suck it into himself, the area between the testicles and anus, well, like a vacuum cleaner. Relax and repeat several times. If you are doing the exercise correctly, the muscles of the buttocks at remain almost relaxed. General recommendation: the load gradually increasing the amount of exercise make a sensations, starting at just 10 times of execution of each exercise - the effects are still noticed, after a couple of days and then you can begin to enjoy gymnastics.
Set of exercises for male enhancement, restoration and improvement of power.
Exercises to increase power borrowed from yoga.
Contusion of the coccyx. On your back legs bent at the knees, put your hands behind your head. Breathe belly 12 times quickly. Then 24 times a little to move my hips to the side, as if rubbing tailbone. "The Aura."
Lie on your back head to the wall (two meters from the wall). Hands along the body. Lift your legs up and try toes touch the wall. If possible, fix this position and move the sock down. Stay in this position. Do 4-6 spirit. Then slowly bend the legs back to the starting position, relax the muscles , breathe more deeply. If this exercise turns out well, it can be a little difficult. On the exhale, lift your legs over your head so that the fingers touch the floor. Close your eyes and breathe stomach (diaphragm). Do 4-6 spirit. Then on the exhale, slowly straighten so that the vertebrae touch the floor one by one. When the back lying on the floor, straighten the legs vertically upwards, take a deep breath and exhale slowly lower the leg. Relax the muscles of the body. Repeat 4-6 times.
"Turning basin". Sit on a chair top (facing the back). Holding back, turn the hips in a circle. Breathing the stomach, and when exhaling sharply in the anus (rectal opening). Rotation of the pelvis to make very smoothly. In one round during a period of time to inhale and exhale. Repeat 8-16 times. Sit down, completely relax.
The "Cobra". Body position mimics the posture of a Cobra. Lie on your stomach, arms bent, palms touch the floor at the armpits, elbows and lift. Straighten legs and to close, pull the socks. During inhalation, slowly raise the head. Leaning on hands, lift the shoulders. Breath for a few seconds to keep the head tilt back. When exhaling, lower the chest and head, lie down, relax the muscles. Repeat 4-8 times.
"Protryaska". Stand at a distance of a half-step away from the wall (against the wall) so that, slightly leaning the fingers on the wall, it was convenient to step foot on the leg, not tearing off socks floor. Sort of running in place.
"Bow". Lie on your stomach. Bend your knees, lift them and take the hands to the ankles. While exhaling, lift your legs up. Legs, lie relaxed, breathe calmly. If it is difficult to obtain, the ankle, you can use a belt or towel. Repeat from beginning 4 times, and then bring repeat up to 12 times.
"Uddiyana". Retraction of the abdomen. Stand up, feet shoulder width apart. When you take a breath and slow exhalation of the torso should be tilted slightly downward, hands put on hips and with one breath to pull the lower abdomen. Bend your knees and lift the shoulders. Pull the belly. During sleep apnea you must try to get to the anus (back passage). Repeat 3-10 times. Exercises to increase potency to take daily half an hour before eating or two hours after a meal!