How to increase male potency natural ways

Men in all age groups are not immune problems with potency. Up to now, it is not surprising that young men who have erectile dysfunction of any kind.

The cause of erectile dysfunction can be physical injury or stress, how and the consequences. Problems with potency can be as unnatural temporary and permanent.

Hesitate to see a doctor, often men are turning to these synthetic drugs and completely forgot what to improve erection with the help of natural remedies.

A particular plus most synthetic drugs – immediate power, but keeping some tips to improve men's health, you can prevent problems.

Increasing the effectiveness of natural methods

1. The first and most important is proper diet, which plays an important role in the healthy functioning of the entire organism. For the use of vitamin, fresh from the garden fruits and vegetables – the key to success. A man must be such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet, will have the following products: nuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
2. Performing special physical exercisesthat can increase strength, increase blood circulation, especially in pelvic organs. Physical exercises these types of not occupy too much too much time, but efficient enough.
3. The presence of sexual desire in men, which is directly associated with testosterone – the male sex hormone. Therefore, low testosterone levels, reduced strength, and sexual performance. In middle-aged men the levels of testosterone gradually begins to decline.
4. The main enemy strength is extra weight. In addition, the presence of excess weight means chredu other diseases, such as diabetes, for example.
5. A sedentary lifestyle can negatively affect potency. In the ideal case, when the occupation of the male, which is associated with physical activity.
6. Alcohol, cigarettes and drugs are the worst enemies of the power
7. Stress and experience a different kind of oppressed sexual function.
8. Sleep – the guarantee of health, it is necessary to identify, in a pleasant and comfortable conditions and the duration of not less than eight hours.

What are the natural methods to increase efficiency?

1. Three raw cloves of garlic per day best way to affect the potency
2. Useful for the reproductive system are the pumpkin seedsthat can be eaten in any form.
3. Use honey and pure honey completely enhance virility. Time tested natural means to increase power consumption equal proportions of honey, nuts, walnuts and aloe juice.
4. Another effective means to increase the period of erection, is the common mustard plaster, which must be used on the legs. Mustard can cause the active tide of blood from the feet goes directly into the sex organs.

5 great ways to increase efficiency in men

1. Every day to eat a lot of vegetables and lean red meat with greens.
2. Occasionally raise the tone of the bath with mummy.
3. Doing contrast showers or baths for the pelvic organs.
4. The water in the daily diet of a small amount of nuts, almonds, cedar, or walnut.
5. Daily drinking of tomato juice and small amounts of red wine.

Prevention

The best prevention of power – promotion of mental health. Sexual dysfunction, which can lead to inappropriate behaviour, and the other half, her coldness in bed.

Experts agree, the charge, if you consider that proper hygiene of the body and establish a persistent psychological relationship with the opposite sex, then you can prevent the development of serious diseases. And finally, it should not be misused medications, that increase the strength without consulting a specialist.

It is easier to follow simple rules, and then for several years, you can't forget the loss of male power.

Physical exercise to raise the tone

Sports, of course, necessary, but the General gymnastics not effective in improving efficiency.

In this case, need special exercises:

As always, to make a girl orgasm?

1. To increase their power. Allows the extension of sexual intercourse from several minutes, for at least one hour, increase the sensitivity of women to the caresses and allows her to experience an extremely powerful and long lasting orgasms.
2. Research and use new positions. The volatility in bed always excites women .
3. Also don't forget the other sensitive point on a woman's body. And the first of them, the g-spot.

The rest of the secrets of unforgettable sex, you can find on our portal.

1. The front of the step. The initial situation is very simple – stand straight, hands down. The point of this elementary exercise is that from the initial position to start to walk, lifting knees high up to press them to the stomach.
2. Bridge. Lying on his back with half-bent knees need to be firmly put your feet on the floor. Hands casually lying on the body, and the back is completely in contact with the ground. From the initial position, you need to start to slowly lift and release the pelvis.
3. To stone. A very easy and productive exercise. Original position as in the first exercise, only the knees bent slightly. The essence of the exercises is to hold the tension in the gluteal muscles, the knees bend even more and then relax. You will need to get a feel, as if the buttocks shrink the stone, and then decreased.
4. The muscles of potency. This exercise is the key to increase efficiency. The starting position must be the same as in exercise number two. The legs need a little push, then start to alternately stretch and then relax the muscles of potency. These muscles are inside the body, is like a continuation of the member, only the inside. If the exercise is done properly, then they have the feeling that restrained the urge to urinate.

Increasing the effectiveness of natural remedies

The same mustard plaster can improve with remarkable speed potency. It is necessary to coat the stomach with oil, and are bound in this place of the mustard plaster, pre -soaked in warm water. Keep the mustard plaster should be 5-10 minutes.

This method is completely aggressive, it should not be abused.

Another emergency method to increase the strength of the decoction of nettles.

Pour enough dry nettle leaves with boiling water, add honey and give the infusion to cool. Already an hour before sex must accept the AO within the miracle the infusion.

The greater efficacy of the medicinal product

Standard medicines used to tackle such problems with potency:

1. If you have problems with potency, is a well-established new medication Viathine, which provides a persistent erection that sexual stimulation, it helps to maintain it throughout the sexual act, improves the quality of orgasm. The drug is affordable, well tolerated, not addictive. Doctors, that is combined with a moderate amount of alcohol.
2. Viagra is the most popular drug, increases the power for 4 hours. The drug gives an amazing effect and really adds to the confidence of the male population.
3. Cialis is slightly different from the usual Viagra, namely, its pretty long action. It is hard to believe, but it is the effect of cialis can be stretched by as much as 36 hours, which means that the member can be in a standing state for more than one day.
4. Increases several times the erection another medicine called Levitra. Erection by taking this medicine, comes almost immediately and can last up to one day.

Vacuum, injection, prolactin, and surgery to increase power

Almost all cases of reduced potency can be solved thanks to modern medicine.

1. To increase erections you can use a vacuum-constructive correction, which easily stimulates the circulation. This procedure must be performed before the activity of sex because it has no lasting effect. And it should be noted that it is not the most effective.
2. Injection gives amazing results. Injections, which is injected into the penis, with a nice erection.
3. Hormone therapy requires preliminary research, but is also very effective.
4. Surgical intervention is rarely done, only in the most extreme cases. Penile prosthesis not only when other ways to increase erection already tried and yielded no results. This is the latest method, but it is better not to go. First, it is necessary to try all of the above-described methods.

The lack of a sexual life in the family, which is able to destroy.

Sexual symptoms can reduce self-confidence and his manhood.

Today there are a lot of generic methods, and folk, of course, that is really solve the problem of restoring power. The return of the men of power and confidence – a reality today.

Every man deserves to be successful and are sexually active. You cannot be independent of the problems of a different type with potency, but you can solve all.