Potency in men is a huge part of science and medicine. In the development of a "magic pill" that would increase the power of all men without exception, it includes professionals from different fields of medicine: urologists, endocrinologists and nutritionists. Experts say that male potency, depending on how the resources on a man.
Diet the modern representative of the stronger sex are often far from perfect. A lot of men are fed evenly and randomly, and are added to food spices and sauces rich with flavor enhancers and harmful synthetic concentrates, abuse of fatty, fried, smoked food, sweet, drink soda, drink alcohol.
Under the influence of the negative factors that plague the environment, human health from year to year is becoming more and more unstable, and improper diet, poor quality products exacerbates the problem, creating in the male body lack the necessary vitamin a or element. Such conditions lead to erectile dysfunction, reduced fertility and even impotence – full sexual powerlessness.
How the intensity depends on the s
Human health, in particular, the potency of men, depends on the amount and quality of nutrients that enter the body with food. A direct impact on the potency of men are vitamins a, E, C and the minerals zinc and selenium.
Food rich in vitamin A (beta-carotene, retinol), has a beneficial effect on the immune system of men to improve sexual ability, improve male fertility. A daily supplement of vitamin A for adult men is around 5,000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. For the maintenance of optimal levels of hormones, which ensure the healthy functioning of the testis and seminiferous tubules, men should consume 12-15 mg of vitamin E each day.
Known antioxidant and a remedy for strengthening the immune system, vitamin C improves the potency of men, which affect the pituitary gland's production of hormone responsible for libido. It is the hormone that is called dopamine. In addition to these properties, vitamin C stabilizes and activates the consumption by man-tocopherol.
B vitamins nourish and reinforce the nervous system of man. By itself, the ability to cope with stress is the key to successful sexual life. In addition, the vitamins in this group improve the ability of the cells of the nervous system conduct impulses.
Thiamine (B1) relieves fatigue, gives energy to the brain and the peripheral nervous system;
Nicotinic acid (Niacin, vitamin B3), which strengthens the blood vessels, including vessels that provide blood to the tissue of the penis responsible for erection
Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which provides a quality of sex, orgasm bright, man, happy in life, including sex. Lack of vitamin B6 makes the man irritable, the nervous system, causing fatigue and indifferent attitude to sexuality.
Folic acid (B9) is included in almost every vitamin "for men", because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases stamina, improves overall health.
The Element selenium is necessary for the man who cares for the quality of the sperm. In addition, to increase fertility, selenium is involved in the production of testosterone and supports the male urogenital system in a state of healthy functionality. Daily intake of selenium for men is up to 100 micrograms, depending on the health condition of his reproductive system.
Important for male potency, it is considered that the mineral zinc, which helps the production of testosterone, supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system, the prostate gland. To maintain the main male organ in working condition man needs to consume about 15 mg of zinc per day.
It seems, for the good of the potency of men you want to go to the nearest pharmacy and purchase over a set of vitamins and elements. In fact, the situation is not quite so. Of course, vitamin and mineral dietary supplements can support the body and improve the quality of sexual life, but completely change the proper nutrition by taking vitamins will not work.
Those who stood in the way of the fight against impotency, the man first to establish the power mode. You need to eat 3-5 times per day, depending on the individual characteristics and physical activity. Each installment must be sufficiently nutritious, food needs to be combined with each other, and the weekly menu was varied. For the start of the passage for strengthening virility diet need to edit part sizes. Too large portions of food are putting a severe load on the digestive system, so the intestine absorbs only part of the nutrients from lunch and dinner "from the belly". Therefore, the meals should be nutritious and contain protein, fats and carbohydrates in optimal ratios.
Products for male potency
For making the right menu man must understand what products, improve potency, it is necessary to eat "right" foods, separated from the rest of the world, or add them to your regular diet.
A lot of the wife will be happy, and the men are surprised to simplicity and low cost is one of the most useful a good erection product. It turned out to be to increase male potency quail eggs are considered one of the most effective products.
Man every morning you need to eat eggs from a half to two dozen eggs of the quail.
The dish can be served with a green onion, but from the fatty mayonnaise, and bacon should be abandoned. Restore the power, you do not need to save, and then the quail eggs have a lower cost of chicken. 1 quail egg contains 3-times more useful for the potency of the substance, such as a chicken, an egg, and adversely affects the cardio-circulatory system cholesterol in the eggs of the quail and absent. Other benefits of the quail eggs from the chickens, to their ability to remove from the human body radionuclides, increase the hemoglobin in the blood, improving immunity, normalize blood pressure. Small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase the strength of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrot, broccoli, pumpkin);
- fruit (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, shrimp, crabs, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improves erection quality: mint, anise, spicy pepper, ginger, cloves, cinnamon, cardamom. It is useful for the permanent erection of honey (if no allergies in men), herbal teas, natural chocolate.
Having studied the list of useful for the layout of the product, you can create a varied menu. It is desirable that the dishes were prepared without a large amount of salts. Meat, fish and vegetables are healthier if they are prepared for something. Vegetable oil for salad dressings and cooking sauces need to use cold-pressed because heat processing destroys the beneficial for the potency of the compound. The main part of the daily animal protein intake, is best enjoyed in the afternoon or at the latest within 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, it is difficult to digest food, so that overloading of the digestive tract before bedtime of these products is not recommended.
Products harmful to the power
Products that increase the strength in men, usually well together. For the speedy recovery of the man's body would not only eat more nuts, honey, and seafood, but to try to eliminate from the diet foods that affect the potency negatively.
First of all, for the preservation of male power for many years, the man has to reduce the consumption of alcohol and quit Smoking. The reason for the impotence often become diseases of the heart and blood vessels, so the addiction did not fit into the lifestyle of a sexy giant. Refrain from drinking and Smoking, may not be enough, because cholesterol from food with fast food, outlets, firmly, blockage of the blood vessels that one day will not be able to authorities of the penis to fill with blood. Therefore, no matter how brutal, was not the appetite, and as fragrant not see, the smell of the cafes, you need to pass by these establishments and not to make yourself a member, of starvation, planning the diet.
In addition to the fast food, the damage to the potency they are:
- fried in lot of oil, vegetables and foods of animal origin,
- fat (fat mutton and fried to a crisp chicken skin is equally harmful, though, and devilishly delicious),
- smoked
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda
- chips.
Monotony in the diet can cause deficiency in some vitamins of a particular type, therefore, to eat only nuts or only beef is not right. It is worth remembering that the man who is preparing for a romantic evening, have the potential to change into something more, you need to limit yourself to the amount that even the most wholesome food. It may be that after a delicious meal, the body will direct all the reserves in the digestion of steak or oysters, therefore, on active measures, forces and desires will not be enough.
Going on a proper diet, a man should not expect that the erection will be restored immediately. Full recovery may take from a few weeks to several months.
Anything else is dependent on the intensity?
Sexual power of a man, which is largely dependent on the food that he eats, but the food is not the only factor that affects potency. In addition to the diet, on the reproductive viability of a strong half of mankind is under the influence of heredity, disease and injury, emotional, physical and mental stress. An important factor for a successful sexual life becomes the relationship with your partner. Therefore, a man must not only eat right, but also visit the athletic training (walking, going up and down the stairs, not the elevator), to breathe the fresh air, time to go to bed, resting from work and everyday Affairs. The loyalty of a partner and the absence of disease, sexually transmitted diseases – another "plus" on the quality of sexual life of men.