Many men are anxious and even afraid of their relatively low dignity. Experiences are reinforced by social myths that have formed a firm belief: "The more, the better. "
Excessive anxiety about penis size leads to uncertainty, shyness, complexity. But in general, the problem is more of a psychological nature, and mostly only the person himself has meaning.
In order to feel confident in an intimate relationship and provide complete sexual satisfaction to their partner, many men want to increase their genitals. You can also do this at home by doing regular exercises to enlarge your penis.
How can exercise help enlarge your penis?
Penis enlargement exercises involve a variety of techniques. A whole system of activities has been developed that affect the size of the phallus and the health of the man in general.
The penis naturally enlarges. Its size increases due to the mechanical stretching of the tissues. As a result, the active growth of new cells begins and the volume of the organ in the erect state is noticeably increased.
programs include exertion of the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increases the length and width of the penis;
- eliminates premature ejaculation, learns to control ejaculation;
- eliminates congestion, normalizes blood flow and reproductive function;
- gets a stronger and brighter orgasm;
- to prevent diseases of the urogenital system;
- eliminates psychological problems (insecurity, stiffness, shame), etc.
Exercises should be done regularly to enlarge the penis, only then will the effect be felt.
Preparing for the training
Enlarging your penis with exercise requires a little preparation:
- Penis measurements. Before performing the exercises, you should write down the size of the penis to have something to compare with the result.
- Psychological comfort. You need to provide a calm environment. The moral component influences the effectiveness of training, so you need to start the exercises in a good mood.
- Hygiene. Wash your hands and genitals thoroughly to avoid getting infected for hours.
- All exercises should be performed in an upright or semi-upright position.
- Make a special lubricant that improves slip and prevents skin damage.
- Before performing the exercises, warm the tissues of the organ by applying warm compression on the phallus.
Techniques for the most popular penis enlargement exercises
There are a number of exercises that will enlarge your penis. Some are for penis enlargement, others for penis lengthening. We recommend combining and alternating them.
Capture
This technique involves creating high blood pressure inside the organ. As a result, the tissues stretch and the volume of the penis gradually increases.
The method is quite traumatic and should be performed carefully, otherwise side effects may occur:
- decreased sensitivity;
- numbness and tingling;
- organ turns blue;
- impotence.
The main principle is to trap the outer veins of the penis while the large internal blood vessels are open. This is done with fasteners (rubber band or rooster ring). You will also need an elastic bandage or dress during the procedure.
It is necessary to wrap the base of the semi-erect penis with an elastic bandage and secure it with a ring or stretch cord. Carefully remove the assembly after 1 minute. Repeat daily for a week. Gradually increase the time in the future, but do not exceed 10 minutes. If discomfort (tingling, numbness, pain) occurs, remove it immediately. As soon as the tissues suffer from oxygen starvation, which can cause neuronal cell death, decreased sensitivity, and erectile dysfunction.
Taoist practices
They involve a combination of breathing exercises and genital manipulation. Great for those who practice tantra meditation. Exercises contribute to penis enlargement, emotional self-control, and improve the quality of sex life.
Instructions:
- Warming up: press the recess at the bottom of the skull with your middle fingers. Massage in circular motions up to 50 times. In doing so, it is important to breathe correctly: inhale the air through the nose, exhale through the mouth. The tongue must be in contact with the upper rubber.
- The main part of the exercise is to quickly tighten the pelvic floor muscles, holding them tense for 15 seconds while breathing deeply. Then exhale slowly and relax the muscles.
- Repeat 21 times each day in a series.
Make movements in a standing position, feet shoulder-width apart, arms down.
Penis bending
Exercise 1.Perform when the phallus is in a semi-erect state. Hold the penis with two fingers of one hand at the bottom and two fingers of the other hand near the head. Bend the penis so that the fingers touch. Hold this state for 20 seconds. Repeat 4 times a day, changing the direction of the turn each time. Spend the first 2 weeks of classes.
Exercise 2.Suitable for 3-4 week sessions. Erection level 75%. Grasp the base of the penis with the fingers of one hand and the base of the head with the other. Bend your penis to the maximum, hold for 2 seconds, release. Repeat daily, alternating the sides of the bend (up, down, right, left) for a total of no more than 10 seconds per day.
These exercises are designed to increase the thickness of the penis. With their help you can achieve good results and can be up to 1 cm in diameter during 1-2 months of continuous training.
Kegel practice
This technique is used to strengthen the muscles of the genitals. You can use various exercises to improve blood flow to the tissues and learn how to control an erection. Classes are excellent in preventing diseases of the urogenital system and indirectly contribute to an increase in penis size.
- Tighten the pelvic floor muscles, keeping them energized for half a minute. Repeat three times a day, gradually increasing the state of stress to 1 minute.
- Quickly tightens the pelvic floor muscles and relaxes quickly. Repeat at least 20 times at a time. Over time, you can increase the number of compressions by up to 100 times in one run. This is a very effective exercise that gives noticeable results after just one week of regular exercise.
- Slowly tighten the perineum muscles, hold for 5 seconds, slowly relax.
- Slowly push the perineal muscles outward, then contract quickly. Repeat 6 times.
Arabic technique or jelqing
The jelqing technique is aimed at the long-term support of circulating blood in the body of the penis. The classes stimulate the work of the blood vessels and contribute to the gradual growth of the organ in both length and width.
Grasp the penis firmly with 2 fingers at the bottom and slide it to your head. The movements should be rhythmic, not cause discomfort, so you don’t have to squeeze too much. However, she does not reach orgasm.
It is recommended to keep the penis straight for at least 10 minutes a day for the first week. In the future, the time should be gradually increased, the state of the erection should be extended to 20 minutes.
Aaron Kemmer's training system
The result of this complex is not only an increase in masculinity, but also healthy blood vessels, urogenital organs, strong pelvic floor muscles.
The technique was developed based on the following practices:
- squeezing- the penis should be squeezed and detached alternately slowly and quickly, this helps blood flow and increase organ volume;
- stretching- consists of gradually stretching the organ. The load must be increased each time. The tissues of the penis are quite flexible, so this exercise is easy to perform.
With the systematic implementation of the complex you can achieve impressive results: thickening - up to 2 cm, extension - up to 5 cm.
Bell
Exercise with a 100% erection:
- Tighten the perineum muscles as much as possible.
- Move a member without arms in different directions, mimicking the movement of a bell.
- Perform 2 minutes in the first week, gradually increasing the time.
Stretch
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and stretch its tissues straight to increase its length. Starting position: sitting or standing.
You should gradually stretch the skin of the phallus without much effort:
- Hold the organ at the bottom or closer to the center.
- Pull forward. Reach the highest possible point that does not cause significant discomfort but maintains tension.
- Hold for half a minute and release.
Repeat several times a day. To restore normal blood circulation after stretching, you should perform Kegel exercises or a bell. The load must be increased each time.
Stretching can be done with rotating movements. Erection condition: 50%. It is necessary to twist the penis 1 or 2 turns and simultaneously stretch it forward. Release for half a minute.
Another popular and effective exercise for increasing length is double stretching. This ensures the circumference of the penis at the bottom and near the head and at the same time stretches the organ in the opposite direction. Fallus should be kept tense for half a minute.
Double-rotation stretching is recommended after 3-4 weeks of daily exercise with previous techniques, as it can cause trauma to a high-intensity and unprepared organ. Erection level: 50%. Grasp the penis at the bottom with your other hand near the head and pull it up. While stretching, make circular movements of the arms in the opposite direction. Record the position for 15-20 seconds and release.
What should I do after a workout to improve my workout performance?
It is recommended that you use special tools designed to enlarge your penis at home, such as an extension cord. The device works on the principle of tissue stretching. The long-lasting stretching effect promotes the regeneration of active cells and an increase in organ volume while not altering the functional characteristics of the tissues. Growth occurs in both length and width.
It is recommended to hang weights on the erect penis in order to further load the muscles of the penis and their active growth.
Also, follow a few guidelines:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement exercise with any sport that puts stress on the lower abdomen: cycling, squatting, running, abdominal muscles, etc.
- Stop dependencies. They disrupt the normal functioning of the blood vessels, which ultimately nullifies any effort.
- Food. Unhealthy foods should be excluded from the diet and enriched with products that positively affect penis growth: greens, fresh vegetables, fruits, ginger, nuts, lean meat and fish, seeds, garlic, fermented milk, aphrodisiacs (oysters, mussels). ).
- Vitamins, dietary supplements. There are special complexes that enrich the body with all the vitamins and minerals needed for the normal growth and function of the penis.
- Monitor the condition of the urogenital system, avoid cooling or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner to prevent the infection from spreading and interfering with normal penile growth.
- Also, take advantage of other ways to enlarge your penis at home.
How often should the exercises be performed to achieve the desired result?
Penis enlargement is a laborious and time consuming process that requires perseverance and time. In order for the result to be noticeable, various exercises should be performed daily, it is recommended several times a day, until the effect becomes noticeable after a month at the earliest.
Massage to stimulate blood flow in addition to exercise
The warm-up massage is a great complement to all exercises. It can be done to achieve a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant to the palm, grasp the penis and distribute the gel in a circular motion over the entire surface of the phallus. Perform massaging movements until artificial ejaculation.