Penis enlargement at home is a procedure that is gradually becoming more popular. Most men are unhappy with the size of their penis. Complexes are emerging under the yoke of television and mass media. Almost every man dreams of increasing the size of the genitals. Surgery or conservative intervention will help you cope with the task. Penis enlargement is also possible at home.
Physical exercises
Physical exercises lighten not only the body but also the penis pump. The proper effect on the penis allows it to increase in size slightly.
Advantages of the practice:
- change in organ thickness,
- increase in length,
- correction of visible errors,
- improved potency,
- increased libido.
To improve efficiency, experts recommend adhering to the basics of proper nutrition, moving around, and reducing alcohol consumption.
There are several practices for thickening and lengthening the penis: jelqing, bending, and loops.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic exercise thickens the penis and increases its length. The signaling is performed in several stages:
- the penis is closed at the base,
- the hand rises slowly to the head while squeezing hard,
- the penis is slowly curled up at the base,
- alternating rotation of the limbs allows for proper genital influence,
- the exercise is repeated several times.
Important: Excessive effort is not recommended. This operation is dangerous with the formation of microcracks.
The man must follow safety precautions. Organ enlargement is a long-term process, with overexposure causing severe injuries.
At the end of the workout, the penis should rest and sex should be postponed for several hours.
Stretching
The muscles of the penis need proper stretching. To do this, the organ should be squeezed under the head and gently pulled away from itself. Practice correctly influences tapes, contributing to their development. Regular stretching increases length.
Jelq
Jelq or milking, an adapted practice to stretch the organ. To do this, the penis is stretched to the largest possible position for 15 seconds. 20 draws are enough to start, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates stagnant processes and increases penis volume. Massage should be performed regularly to increase blood flow. Smooth circular motions improve blood circulation and have a beneficial effect on penis size. The operation must be repeated 30 times.
We grab it at the base of the penis and release it suddenly. This operation allows excess blood to be drained. If pain occurs, the correctness of the technique should be reconsidered.
Kegel exercises
Exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with a lubricant, and the organ is massaged with vertically directed translational movements. The intensity gradually increases until an erection appears. Before complete excitement, the organ is squeezed several times at the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The organ must be preheated. Before performing any complex, take a towel soaked in warm water and place it on your stomach. This effect increases blood flow and is characterized by a sedative effect.
After contact with the abdomen, the towel is placed on the penis for about 5 minutes. Proper heating prepares the body for exertion and increases blood flow.
Salt is used to heat and increase flexibility. The crystals are placed in a tissue bag and placed on the penis. Salt deficiency can be easily replaced with a damp cloth or tissue attached to the organ.
Important: Not all exercises are performed on a fully erect penis. The organ should be 60% straight. Additional lubricant is used to minimize friction. Training is only possible after warming up.
Stretching techniques
The method of stretching is based on the strong effect on the organ. Follow the algorithm below to enlarge your penis:
- hold your head
- pull away from the body
- lock in the extended position for 5 seconds,
- pull to the right until mild pain appears
- back to starting position,
- drag left, hold for 5 seconds,
- back to starting position,
- pull down, hold for 5 seconds,
- back to starting position,
- pull it off, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded.
Regular and correct stretching affects the corpora cavernosa within the organ, contributing to an increase in length. During the procedure, the penis is relaxed. When attaching the acorns, gently pull the foreskin back. The exercise is performed in a sitting position.
Circular stretching
The penis stretches for 5 seconds and up as the person makes a circular motion in a clockwise direction. The same operation is repeated on both sides. Regular stretching up to 25 series increases organ size.
Important: After stretching, the body needs a slight shaking. This operation normalizes blood circulation.
Seated stretching
The exercise is performed with an erect penis, the level of erection should not exceed 40%. The penis stretches gently towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. Appropriate exposure changes the size of the genitals.
V-elongation
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is pulled out of the body for up to 7 seconds. Simultaneously with this operation, the base should be squeezed by slowly moving the hand from the bottom up. The exercise is repeated up to 10 times.
Nutrition for penis enlargement
It is remarkable, but proper nutrition contributes to an increase in organ size. Some foods increase blood circulation, leading to changes in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend the following:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. Greens should be used to compensate for the lack of useful ingredients. Contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend that you include vegetables, fruits and nuts in your daily diet. A growing body needs cherries. The berry contains an anthocyanin active ingredient, which regulates blood circulation, which has a positive effect on erectile function.
- Protein rich foods. To increase penis size and support the immune system, it is advisable to eat lean meats.
- Fish products. The phosphorus-rich component contributes to the increase in penis length. Seafood should be part of a person’s daily diet. Omega-3 acids are complementary components of fish products, support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid that is responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices are proud of their lasting erection and stunning phallus size. Garlic contains an allicin ingredient. It responds to the body's energy reserves and helps the blood to accelerate.
- Green apple. The fruit is ideal for increasing penis size. It contains useful ingredients that regulate the development of the reproductive system. Consuming apples strengthens immunity.
- Dairy products. Yoghurt, kefir and cottage cheese should be used to increase penis size.
A man’s diet should be complete and varied. In addition, a drinking system should be established. The right amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Use of folk remedies
Herbs show good results. The use of herbs helps to increase the size of the genitals without compromising health. The use of individual herbs is not recommended. It is advisable to consult a doctor before use.
Experts say the following have a beneficial effect on the reproductive system:
- hawthorn based on flowers and leaves of hawthorn. The use of the plant improves blood circulation and increases the flow of hemolymph,
- rosehip broth. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. The component shown increases potency and increases sexual libido. Regular consumption of ginseng-based drink has a beneficial effect on the general condition of the body, strengthens the protective functions.
Caution should be exercised when using conventional medicine. The right effect of herbs improves metabolism and stimulates blood circulation. Genital congestion increases potency.
Important: Traditional medicine has virtually no side effects. But it should be used with caution and only after consultation with a specialist. Non-traditional methods of complementary therapy. It has no therapeutic effect.
The male genitalia can grow up to the age of 25, a physiological process. You can increase your size with traditional medicine, exercise and special stimulants. The effect of the proceedings is temporary. Only surgery will help to significantly change the size of the organ. Experts do not recommend the use of radical methods. Finally, the size of the penis does not affect the quality of sexual intercourse in any way.