The size of masculinity is a major indicator of the quality of sex life. This affects potency, and if it can still be enlarged with pills, penis enlargement with medications is not possible. Knowing such a male problem, doctors have found a solution - using penis enlargement exercises. Penis enlargement exercises and video tutorials can be viewed online by requesting "penis enlargement exercises video".
How is this training done?
The enlargement of the organs can be done in both length and thickness. To do this, you can use hands, special tools, and weighting materials that use their weight to stretch the penis.
The ideal way to enlarge your penis at home is with exercises for manual penis enlargement with two or three fingers. There are many options for implementation, they are divided into levels of difficulty, you have to start gymnastics from principle to easy.
You should start with 15 minutes and then gradually increase the time allotted to the lessons to 30 minutes a day. It is considered to be the best time to practice home penis enlargement exercises in the morning and evening. If you decide to move to the level of harder exercises that increase your penis, you need to do this gradually and not suddenly.
The ideal option is to consult your doctor before starting such an exercise, he will tell you in detail how to enlarge your penis at home. The main thing you need to know when doing such trainings is that regularity is the most important thing in their performance. Of course, you can’t expect lightning fast results, in order to increase your dignity by at least a few inches, you have to try hard.
Preparing for Penis Extension Workouts:
- Enlarging your penis at home is not an easy task, preparing for such activities should be done every time, this will help make classes more productive.
- Before you start exercising, take a shower and wash yourself, paying special attention to the perineal area.
- After showering, wipe dry with a terry towel and dry.
- You will need a special lubricant for your watches, so visit the pharmacy in advance and buy it as well.
- Be sure to choose a place where you do gymnastics to enlarge your penis. First, try to perform all the selected combinations in different poses, standing, sitting, lying, half-sitting, leaning back, and choose the option in which you will be as comfortable as possible.
- Like the arms, legs, or other muscles, the penis should be warmed up before starting the workout. You can make a warm compress for this. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply it to the groin area. Repeat this procedure several times. If you have a heating pad on hand, use it.
Once you’re done preparing, you can start doing gymnastics, including first a video on how to enlarge your penis.
Exercises to enlarge the penis
What exercises increase the penis? What exercises you can do to enlarge your penis to do it more effectively, you can read the reviews on special sites. If you don’t know how to enlarge your penis with exercises, special gym classes will help.
You need penis enlargement exercises and videos with detailed descriptions, especially if you are a beginner in this profession.
There are a lot of practices for penis enlargement, everyone can choose something for themselves individually, depending on what results you want to achieve and what exactly you want to achieve.
Depending on what exercises you do, the enlargement of your penis happens in different ways. Enlarging the penis at home is the most popular way to solve the problem.
- Stretching the length of the penis.Penis length exercises are the most popular exercises in this area, followed by penis thickening exercises. Put it in a comfortable position, take your penis in your hand, and just start pulling it forward. Fanaticism should not be achieved, if you feel pain, it is a sign that you should not be pulled any further. Pull your penis for five seconds and then release. The pause between sequences should be about 5 seconds. The meaning of such training on penis enlargement is that the main part of the cave bodies, which are the main components of male dignity, are located in the pelvic region and can be expanded from then on, thus enlarging the organ by a few. centimeter. When performing such an exercise, you need to make sure that there are no erections.
- Penis extension while sitting.Such gymnastics will require a very small erection. Let your body size increase by about 30%, no more. You need to pull it down as far as it will go and sit on it. The purpose of such an exercise is to increase the pressure on the internal components of the penis, which helps to increase the size of the penis in both length and thickness, and increases the base of the penis.
- Body massage.Before starting the lesson, the penis should be raised slightly, taken with two fingers, and movements similar to those performed during masturbation should be performed. When it is fully raised, take your head in your hands, squeeze it at the base, and stretch your body until you feel uncomfortable. Stop immediately and relax. It must be done very carefully so as not to damage the tapes.
- Bell. . . To fully erect your penis, start moving them from left to right and up. At the same time, try to strain the perineum muscles as much as possible.
- Jelqing.This technique for increasing penis size is known worldwide. To practice, you need to make sure that your penis is more than halfway up. The head cannot be used under such a load, so do not touch it again. Hold your penis by the shaft with two fingers, make up and down movements, and don’t forget to use a lubricant to make the exercise much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
- Bending of the penis.Care must be taken to increase masculinity to about half or slightly more. Bend your penis in different directions, plus in a direction that will be comfortable for you. However, as you practice, pay attention to your feelings. If it hurts or is simply uncomfortable for you, stop exercising or proceed with caution as such manipulations can damage your genitals.
- Kegel practice.Performing such exercises for the genitals is beneficial for both men and women if they want to achieve a good erection and a brighter orgasm. Gymnastics is very easy to practice. Rhythmic compression and opening of the perineum muscles is required. If you can’t figure out what muscles it is, go to the toilet and start urinating. During this process, simply grasp the nozzle and you will immediately understand which muscles are involved. You can do such an exercise not only at the time allotted to them, but at all times. For example, in an elevator, car, subway, at work. Fear not, it is not noticeable at all from the outside. The most important thing is not to forget about such gymnastics and return to it as often as possible. As far as increasing male dignity is concerned, the main advantage of this approach is that the classes activate the circulatory processes very well.
- Recording.In order for the recording results to be impressive, you need to do the right thing. To perform such manipulations, you need to buy a device that compresses the penis, these are clamping simulators.
If you have difficulty selecting one, look for something suitable for the "capture photo" image request. Following this technique, perform a relaxing massage on the penis.
Important!It is possible to increase the length of your penis, even if you wear it on it for 8 hours a day. For some, however, it is painful and uncomfortable.
What to do after training?
Once you have completed your daily penis enlargement exercises, you need to relax your penis. You can wear an extension cord to fix the result, but it already depends on the personal desires of each man.
In addition, try to give up bad habits, dress according to the weather, do not overheat and overcool, try to follow the principles of proper nutrition, exercise as much as possible, and do not lead a sedentary lifestyle, only then will physical enlargement start from the penis.
Conclusion
Thus, increasing the length and volume of the penis through exercise is a good way to correct complexes and regain self-confidence. In order for your penis to really grow, by at least a few inches, you have to try, but the result is worth it, most importantly, decide for yourself what exercises to do to enlarge your penis and develop your own supply. home exercises to enlarge the penis.